14.2 km | 01:22:18 | 05:48/km日期: 2013-10-09 05:01 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'45" / 06'19" / 06'08" / 06'18" / 05'49" / 05'34" / 05'00" / 05'02" / 04'38" / 05'54" / 06'06" / 05'57" / 05'44" / 06'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 958 / 958 |
| 2 | | 06'16" (+01'35") | 973 / 1931 |
| 3 | | 06'13" (+01'32") | 987 / 2918 |
| 4 | | 06'18" (+01'37") | 973 / 3892 |
| 5 | | 05'46" (+01'05") | 975 / 4868 |
| 6 | | 05'41" (+01'00") | 974 / 5842 |
| 7 | | 05'08" (+00'27") | 969 / 6812 |
| 8 | | 04'58" (+00'17") | 978 / 7790 |
| 9 | | 04'41" | 989 / 8779 |
| 10 | | 05'32" (+00'51") | 965 / 9745 |
| 11 | | 06'09" (+01'28") | 992 / 10738 |
| 12 | | 05'56" (+01'15") | 970 / 11709 |
| 13 | | 05'45" (+01'04") | 992 / 12701 |
| 14 | | 06'03" (+01'22") | 974 / 13676 |
| 15 | | 05'55" (+01'14") | 509 / 14186 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 05'49" | 00:31'19" |
| 6 | 05'34" | 00:36'53" |
| 7 | 05'00" | 00:41'53" |
| 8 | 05'02" | 00:46'55" |
| 9 | 04'38" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 06'06" | 01:03'33" |
| 12 | 05'57" | 01:09'30" |
| 13 | 05'44" | 01:15'14" |
| 14 | 06'05" | 01:21'19" |
| 14.2 | 05'16" | 01:22'18" |
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