21.1 km | 01:59:59 | 05:41/km日期: 2017-04-04 15:46 - 總爬升: 286 m - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 1196 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 48%
Pace: 05'49" / 05'49" / 05'52" / 05'49" / 05'38" / 05'54" / 05'32" / 05'48" / 05'53" / 05'56" / 05'47" / 05'37" / 05'40" / 05'45" / 05'38" / 05'28" / 05'54" / 05'23" / 05'43" / 05'19" / 05'17" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'28" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 05'18" (+00'01") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'51" | 99 / 21099 |
4月累積里程 :
443.69 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 05'49" | 00:23'19" |
| 5 | 05'38" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 05'53" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 05'37" | 01:09'24" |
| 13 | 05'40" | 01:15'04" |
| 14 | 05'45" | 01:20'49" |
| 15 | 05'38" | 01:26'27" |
| 16 | 05'28" | 01:31'55" |
| 17 | 05'54" | 01:37'49" |
| 18 | 05'23" | 01:43'12" |
| 19 | 05'43" | 01:48'55" |
| 20 | 05'19" | 01:54'14" |
| 21 | 05'17" | 01:59'31" |
| 21.1 | 04'51" | 02:00'00" |
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