14.9 km | 01:53:21 | 07:35/km日期: 2017-04-01 09:45 - 總爬升: 184 m - 卡路里: 1049 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'13" / 06'42" / 06'35" / 08'15" / 07'28" / 06'02" / 09'40" / 05'16" / 05'17" / 05'52" / 06'26" / 06'33" / 11'53" / 15'42" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'56") | 1000 / 1000 |
2 | | 06'42" (+01'26") | 1000 / 2000 |
3 | | 06'34" (+01'18") | 1000 / 3000 |
4 | | 08'15" (+02'59") | 1000 / 4000 |
5 | | 07'28" (+02'12") | 1000 / 5000 |
6 | | 06'01" (+00'45") | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'17" (+00'01") | 1000 / 9000 |
10 | | 05'52" (+00'36") | 1000 / 10000 |
11 | | 06'24" (+01'08") | 1000 / 11000 |
12 | | 06'33" (+01'17") | 1000 / 12000 |
13 | | 10'57" (+05'41") | 1000 / 13000 |
14 | | 15'41" (+10'25") | 1000 / 14000 |
15 | | 10'44" (+05'28") | 937 / 14937 |
4月累積里程 : 135.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'42" | 00:12'55" |
3 | 06'35" | 00:19'30" |
4 | 08'15" | 00:27'45" |
5 | 07'28" | 00:35'13" |
6 | 06'02" | 00:41'15" |
7 | 09'40" | 00:50'55" |
8 | 05'16" | 00:56'11" |
9 | 05'17" | 01:01'28" |
10 | 05'52" | 01:07'20" |
11 | 06'26" | 01:13'46" |
12 | 06'33" | 01:20'19" |
13 | 11'53" | 01:32'12" |
14 | 15'42" | 01:47'54" |
14.9 | 10'38" | 01:57'53" |