9.5 km | 01:04:06 | 06:45/km日期: 2017-04-05 18:01 - 卡路里: 816 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'44" / 06'33" / 06'35" / 07'08" / 06'14" / 06'58" / 06'33" / 06'35" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'31") | 1015 / 1015 |
| 2 | | 06'33" (+00'21") | 1012 / 2028 |
| 3 | | 07'28" (+01'16") | 1010 / 3038 |
| 4 | | 06'12" | 1005 / 4044 |
| 5 | | 06'16" (+00'04") | 1007 / 5051 |
| 6 | | 06'55" (+00'43") | 1005 / 6057 |
| 7 | | 06'33" (+00'21") | 1003 / 7061 |
| 8 | | 06'37" (+00'25") | 1017 / 8078 |
| 9 | | 06'39" (+00'27") | 1013 / 9091 |
| 10 | | 07'09" (+00'57") | 486 / 9577 |
4月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 06'14" | 00:33'14" |
| 6 | 06'58" | 00:40'12" |
| 7 | 06'33" | 00:46'45" |
| 8 | 06'35" | 00:53'20" |
| 9 | 06'43" | 01:00'03" |
| 9.5 | 08'19" | 01:04'06" |
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