5.1 km | 00:23:06 | 04:29/km日期: 2017-04-05 19:33 - 平均心率: 141 - 卡路里: 236 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 05'55" / 51'04" / 13'02" / 16'03" / 11'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'24") | 1000 / 1000 |
| 2 | | 04'31" (+01'00") | 332 / 1332 |
| 3 | | 03'56" (+00'25") | 116 / 1449 |
| 4 | | 03'41" (+00'10") | 125 / 1575 |
| 5 | | 03'57" (+00'26") | 107 / 1683 |
| 6 | | 04'19" (+00'48") | 116 / 1799 |
| 7 | | 03'48" (+00'17") | 113 / 1913 |
| 8 | | 04'03" (+00'32") | 120 / 2033 |
| 9 | | 03'53" (+00'22") | 114 / 2147 |
| 10 | | 03'51" (+00'20") | 122 / 2270 |
| 11 | | 04'04" (+00'33") | 107 / 2378 |
| 12 | | 04'00" (+00'29") | 118 / 2496 |
| 13 | | 03'34" (+00'03") | 114 / 2611 |
| 14 | | 03'44" (+00'13") | 117 / 2729 |
| 15 | | 03'34" (+00'03") | 117 / 2847 |
| 16 | | 03'32" (+00'01") | 119 / 2966 |
| 17 | | 03'33" (+00'02") | 114 / 3080 |
| 18 | | 03'32" (+00'01") | 121 / 3202 |
| 19 | | 03'55" (+00'24") | 106 / 3309 |
| 20 | | 03'39" (+00'08") | 115 / 3424 |
| 21 | | 03'31" | 113 / 3538 |
| 22 | | 03'33" (+00'02") | 125 / 3663 |
| 23 | | 03'38" (+00'07") | 109 / 3773 |
| 24 | | 03'39" (+00'08") | 124 / 3898 |
| 25 | | 03'37" (+00'06") | 112 / 4010 |
| 26 | | 03'32" (+00'01") | 125 / 4136 |
| 27 | | 05'05" (+01'34") | 1000 / 5136 |
| 28 | | 04'31" (+01'00") | 10 / 5146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 51'04" | 00:56'59" |
| 3 | 13'02" | 01:10'01" |
| 4 | 16'03" | 01:26'04" |
| 5 | 11'33" | 01:37'37" |
| 5.1 | 04'19" | 01:38'15" |
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