7.2 km | 00:37:21 | 05:11/km日期: 2017-04-07 19:36 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 05'55" / 50'46" / 13'41" / 09'03" / 09'44" / 06'43" / 08'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'31") | 1000 / 1000 |
| 2 | | 05'45" (+02'21") | 1000 / 2000 |
| 3 | | 05'20" (+01'56") | 234 / 2234 |
| 4 | | 05'28" (+02'04") | 549 / 2783 |
| 5 | | 05:13'03" (+09'39") | 0 / 2783 |
| 6 | | 05'00" (+01'36") | 549 / 3332 |
| 7 | | 03'28" (+00'04") | 5 / 3337 |
| 8 | | 05'05" (+01'41") | 540 / 3877 |
| 9 | | 03'24" | 6 / 3884 |
| 10 | | 05'10" (+01'46") | 538 / 4422 |
| 11 | | 04'21" (+00'57") | 5 / 4428 |
| 12 | | 04'44" (+01'20") | 551 / 4980 |
| 13 | | 06'10" (+02'46") | 4 / 4984 |
| 14 | | 05'07" (+01'43") | 543 / 5528 |
| 15 | | 03'35" (+00'11") | 5 / 5533 |
| 16 | | 04'21" (+00'57") | 553 / 6086 |
| 17 | | 19:07'30" (+04'06") | 0 / 6087 |
| 18 | | 04'45" (+01'21") | 545 / 6632 |
| 19 | | 04'03" (+00'39") | 5 / 6638 |
| 20 | | 04'30" (+01'06") | 558 / 7196 |
| 21 | | 01'47" | 6 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
99.68 km 
mizuno wave emperor 2 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 50'46" | 00:56'41" |
| 3 | 13'41" | 01:10'22" |
| 4 | 09'03" | 01:19'25" |
| 5 | 09'44" | 01:29'09" |
| 6 | 06'43" | 01:35'52" |
| 7 | 08'41" | 01:44'33" |
| 7.2 | 04'36" | 01:45'29" |
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