| 1.9 km + 90.0 km + 21.1 km | 06:19:46| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 06:19:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-08 08:00 - 總爬升: 690 m - 平均心率: 147 - 卡路里: 120 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'38" (+17'58") | 500 / 500 | | 2 | | 19'42" (+18'02") | 500 / 1000 | | 3 | | 20'21" (+18'41") | 500 / 1500 | | 4 | | 20'52" (+19'12") | 326 / 1826 | | 5 | | 11'35" (+09'55") | 462 / 2288 |
| 6 | | 02'05" (+00'25") | 5000 / 7288 | | 7 | | 01'42" (+00'02") | 5000 / 12288 | | 8 | | 01'48" (+00'08") | 5000 / 17288 | | 9 | | 01'58" (+00'18") | 5000 / 22288 | | 10 | | 01'47" (+00'07") | 5000 / 27288 | | 11 | | 01'56" (+00'16") | 5000 / 32288 | | 12 | | 01'40" | 5000 / 37288 | | 13 | | 01'41" (+00'01") | 5000 / 42288 | | 14 | | 02'08" (+00'28") | 5000 / 47288 | | 15 | | 01'54" (+00'14") | 5000 / 52288 | | 16 | | 02'09" (+00'29") | 5000 / 57288 | | 17 | | 02'30" (+00'50") | 5000 / 62288 | | 18 | | 01'50" (+00'10") | 5000 / 67288 | | 19 | | 02'16" (+00'36") | 5000 / 72288 | | 20 | | 02'03" (+00'23") | 5000 / 77288 | | 21 | | 02'13" (+00'33") | 5000 / 82288 | | 22 | | 02'26" (+00'46") | 5000 / 87288 | | 23 | | 02'46" (+01'06") | 4840 / 92129 | | 24 | | 28'08" (+26'28") | 144 / 92273 | | 25 | | 06'01" (+04'21") | 1000 / 93273 | | 26 | | 06'21" (+04'41") | 1000 / 94273 | | 27 | | 05'54" (+04'14") | 1000 / 95273 | | 28 | | 05'50" (+04'10") | 1000 / 96273 | | 29 | | 06'15" (+04'35") | 1000 / 97273 | | 30 | | 05'49" (+04'09") | 1000 / 98273 | | 31 | | 06'15" (+04'35") | 1000 / 99273 | | 32 | | 06'22" (+04'42") | 1000 / 100273 | | 33 | | 07'20" (+05'40") | 1000 / 101273 | | 34 | | 07'39" (+05'59") | 1000 / 102273 | | 35 | | 08'26" (+06'46") | 1000 / 103273 | | 36 | | 08'54" (+07'14") | 1000 / 104273 | | 37 | | 08'13" (+06'33") | 1000 / 105273 | | 38 | | 07'20" (+05'40") | 1000 / 106273 | | 39 | | 07'14" (+05'34") | 1000 / 107273 | | 40 | | 08'31" (+06'51") | 1000 / 108273 | | 41 | | 08'22" (+06'42") | 1000 / 109273 | | 42 | | 08'52" (+07'12") | 1000 / 110273 | | 43 | | 09'08" (+07'28") | 1000 / 111273 | | 44 | | 08'04" (+06'24") | 1000 / 112273 |
 高雄貓仔  賽後評分: 馬亨亨道路叫工務局都教點水讓樹蔭大一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 83.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'40" | 00:19'40" | | 2 | 18'26" | 00:38'06" | | 3 | 06'23" | 00:44'29" | | 4 | 01'59" | 00:46'28" | | 5 | 01'48" | 00:48'16" | | 6 | 01'41" | 00:49'57" | | 7 | 01'58" | 00:51'55" | | 8 | 02'02" | 00:53'57" | | 9 | 01'25" | 00:55'22" | | 10 | 01'50" | 00:57'12" | | 11 | 01'44" | 00:58'56" | | 12 | 01'45" | 01:00'41" | | 13 | 01'46" | 01:02'27" | | 14 | 01'43" | 01:04'10" | | 15 | 01'50" | 01:06'00" | | 16 | 01'51" | 01:07'51" | | 17 | 01'48" | 01:09'39" | | 18 | 02'43" | 01:12'22" | | 19 | 01'57" | 01:14'19" | | 20 | 01'49" | 01:16'08" | | 21 | 01'36" | 01:17'44" | | 22 | 01'56" | 01:19'40" | | 23 | 01'38" | 01:21'18" | | 24 | 02'03" | 01:23'21" | | 25 | 01'22" | 01:24'43" | | 26 | 02'02" | 01:26'45" | | 27 | 01'56" | 01:28'41" | | 28 | 01'43" | 01:30'24" | | 29 | 02'20" | 01:32'44" | | 30 | 02'31" | 01:35'15" | | 31 | 01'56" | 01:37'11" | | 32 | 01'17" | 01:38'28" | | 33 | 01'20" | 01:39'48" | | 34 | 01'37" | 01:41'25" | | 35 | 02'04" | 01:43'29" | | 36 | 01'41" | 01:45'10" | | 37 | 01'31" | 01:46'41" | | 38 | 01'58" | 01:48'39" | | 39 | 01'38" | 01:50'17" | | 40 | 01'53" | 01:52'10" | | 41 | 01'32" | 01:53'42" | | 42 | 01'34" | 01:55'16" | | 43 | 01'58" | 01:57'14" | | 44 | 01'48" | 01:59'02" | | 45 | 01'38" | 02:00'40" | | 46 | 01'57" | 02:02'37" | | 47 | 03'17" | 02:05'54" | | 48 | 02'11" | 02:08'05" | | 49 | 01'34" | 02:09'39" | | 50 | 01'31" | 02:11'10" | | 51 | 01'44" | 02:12'54" | | 52 | 02'19" | 02:15'13" | | 53 | 02'12" | 02:17'25" | | 54 | 02'18" | 02:19'43" | | 55 | 01'59" | 02:21'42" | | 56 | 01'59" | 02:23'41" | | 57 | 02'03" | 02:25'44" | | 58 | 02'38" | 02:28'22" | | 59 | 02'12" | 02:30'34" | | 60 | 02'20" | 02:32'54" | | 61 | 02'48" | 02:35'42" | | 62 | 02'52" | 02:38'34" | | 63 | 02'24" | 02:40'58" | | 64 | 01'34" | 02:42'32" | | 65 | 01'27" | 02:43'59" | | 66 | 02'04" | 02:46'03" | | 67 | 01'53" | 02:47'56" | | 68 | 01'59" | 02:49'55" | | 69 | 02'33" | 02:52'28" | | 70 | 02'31" | 02:54'59" | | 71 | 02'08" | 02:57'07" | | 72 | 02'04" | 02:59'11" | | 73 | 02'45" | 03:01'56" | | 74 | 02'23" | 03:04'19" | | 75 | 01'55" | 03:06'14" | | 76 | 01'33" | 03:07'47" | | 77 | 01'45" | 03:09'32" | | 78 | 02'07" | 03:11'39" | | 79 | 01'53" | 03:13'32" | | 80 | 02'30" | 03:16'02" | | 81 | 02'07" | 03:18'09" | | 82 | 02'30" | 03:20'39" | | 83 | 02'54" | 03:23'33" | | 84 | 02'09" | 03:25'42" | | 85 | 02'49" | 03:28'31" | | 86 | 02'35" | 03:31'06" | | 87 | 01'49" | 03:32'55" | | 88 | 02'09" | 03:35'04" | | 89 | 02'44" | 03:37'48" | | 90 | 02'26" | 03:40'14" | | 91 | 02'31" | 03:42'45" | | 92 | 03'10" | 03:45'55" | | 93 | 09'28" | 03:55'23" | | 94 | 06'59" | 04:02'22" | | 95 | 05'52" | 04:08'14" | | 96 | 05'49" | 04:14'03" | | 97 | 06'00" | 04:20'03" | | 98 | 06'29" | 04:26'32" | | 99 | 06'12" | 04:32'44" | | 100 | 07'22" | 04:40'06" | | 101 | 08'31" | 04:48'37" | | 102 | 08'36" | 04:57'13" | | 103 | 10'01" | 05:07'14" | | 104 | 08'53" | 05:16'07" | | 105 | 09'45" | 05:25'52" | | 106 | 08'07" | 05:33'59" | | 107 | 08'25" | 05:42'24" | | 108 | 08'41" | 05:51'05" | | 109 | 09'34" | 06:00'39" | | 110 | 08'57" | 06:09'36" | | 111 | 10'21" | 06:19'57" | | 112 | 08'44" | 06:28'41" | | 112.6 | 07'19" | 06:32'46" |
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