| 全馬 | 04:53:51 | 06:57/km | 第8馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:53:51 | 總名次 | 357 / 1042 | 分組名次 | 151 / 390 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+00'48") | 00:56'00" | | 00:27'36" | | 00:31'21" (+03'45") | 01:04'55" (+08'55") | | 00:33'34" (+05'58") | | 00:36'53" (+09'17") | 01:17'57" (+21'57") | | 00:41'04" (+13'28") | | 00:41'07" (+13'31") | 01:18'46" (+22'46") | | 00:37'39" (+10'03") | |
日期: 2017-04-09 05:28 - 總爬升: 244 m - 卡路里: 2269 Cal - 總步數: 43430 - 平均步頻: 147 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'15" (+02'01") | 1005 / 1005 | 173 / 92 | 2 | | 05'35" (+01'21") | 1005 / 2010 | 178 / 100 | 3 | | 05'42" (+01'28") | 1006 / 3017 | 176 / 99 | 4 | | 05'32" (+01'18") | 1001 / 4018 | 178 / 101 | 5 | | 05'32" (+01'18") | 1010 / 5028 | 178 / 100 |
6 | | 05'19" (+01'05") | 1004 / 6032 | 180 / 103 | 7 | | 05'13" (+00'59") | 1004 / 7037 | 181 / 105 | 8 | | 05'27" (+01'13") | 1014 / 8052 | 180 / 101 | 9 | | 05'22" (+01'08") | 1011 / 9064 | 181 / 102 | 10 | | 06'13" (+01'59") | 1010 / 10074 | 152 / 105 | 11 | | 05'39" (+01'25") | 1007 / 11081 | 180 / 98 | 12 | | 07'59" (+03'45") | 1003 / 12085 | 124 / 100 | 13 | | 05'47" (+01'33") | 1000 / 13085 | 180 / 95 | 14 | | 05'53" (+01'39") | 1001 / 14087 | 179 / 94 | 15 | | 06'36" (+02'22") | 1000 / 15088 | 160 / 94 | 16 | | 06'12" (+01'58") | 1000 / 16089 | 167 / 96 | 17 | | 06'03" (+01'49") | 1000 / 17089 | 180 / 91 | 18 | | 08'08" (+03'54") | 1003 / 18092 | 132 / 92 | 19 | | 06'25" (+02'11") | 1003 / 19096 | 159 / 97 | 20 | | 06'00" (+01'46") | 1000 / 20096 | 180 / 92 | 21 | | 06'46" (+02'32") | 1005 / 21102 | 160 / 92 | 22 | | 06'16" (+02'02") | 1004 / 22107 | 178 / 89 | 23 | | 08'36" (+04'22") | 1000 / 23107 | 106 / 109 | 24 | | 06'10" (+01'56") | 1008 / 24116 | 179 / 90 | 25 | | 09'05" (+04'51") | 1006 / 25123 | 117 / 93 | 26 | | 06'14" (+02'00") | 1006 / 26129 | 179 / 89 | 27 | | 06'09" (+01'55") | 1007 / 27137 | 180 / 90 | 28 | | 08'44" (+04'30") | 1008 / 28145 | 126 / 90 | 29 | | 06'35" (+02'21") | 1006 / 29152 | 175 / 86 | 30 | | 13'29" (+09'15") | 1005 / 30158 | 25 / 294 | 31 | | 07'42" (+03'28") | 1000 / 31158 | 153 / 84 | 32 | | 09'26" (+05'12") | 1001 / 32159 | 65 / 161 | 33 | | 07'31" (+03'17") | 1002 / 33162 | 145 / 91 | 34 | | 06'32" (+02'18") | 1003 / 34165 | 180 / 84 | 35 | | 09'40" (+05'26") | 1007 / 35172 | 83 / 123 | 36 | | 06'39" (+02'25") | 1002 / 36175 | 162 / 92 | 37 | | 06'28" (+02'14") | 1002 / 37178 | 180 / 85 | 38 | | 10'07" (+05'53") | 1000 / 38178 | 81 / 121 | 39 | | 07'06" (+02'52") | 1006 / 39185 | 165 / 84 | 40 | | 06'53" (+02'39") | 1007 / 40192 | 172 / 83 | 41 | | 07'50" (+03'36") | 1003 / 41196 | 148 / 86 | 42 | | 07'26" (+03'12") | 1005 / 42201 | 162 / 82 | 43 | | 04'14" | 23 / 42225 | 160 / 147 | 44 | | 28'52" (+24'38") | 3 / 42228 | 60 / 57 |
賽前宣言: 加油 賽後評分: 熱,太熱 給 3 星 4月累積里程 : 131.11 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'38" | 00:11'34" | 3 | 05'42" | 00:17'16" | 4 | 05'35" | 00:22'51" | 5 | 05'33" | 00:28'24" | 6 | 05'25" | 00:33'49" | 7 | 05'14" | 00:39'03" | 8 | 05'28" | 00:44'31" | 9 | 05'25" | 00:49'56" | 10 | 06'04" | 00:56'00" | 11 | 05'43" | 01:01'43" | 12 | 08'06" | 01:09'49" | 13 | 05'45" | 01:15'34" | 14 | 05'56" | 01:21'30" | 15 | 05'51" | 01:27'21" | 16 | 06'55" | 01:34'16" | 17 | 06'01" | 01:40'17" | 18 | 08'10" | 01:48'27" | 19 | 06'25" | 01:54'52" | 20 | 06'03" | 02:00'55" | 21 | 06'47" | 02:07'42" | 22 | 06'16" | 02:13'58" | 23 | 08'39" | 02:22'37" | 24 | 06'12" | 02:28'49" | 25 | 08'59" | 02:37'48" | 26 | 06'25" | 02:44'13" | 27 | 06'15" | 02:50'28" | 28 | 08'42" | 02:59'10" | 29 | 06'39" | 03:05'49" | 30 | 13'03" | 03:18'52" | 31 | 07'14" | 03:26'06" | 32 | 10'32" | 03:36'38" | 33 | 07'29" | 03:44'07" | 34 | 06'33" | 03:50'40" | 35 | 09'19" | 03:59'59" | 36 | 07'10" | 04:07'09" | 37 | 06'21" | 04:13'30" | 38 | 10'07" | 04:23'37" | 39 | 07'11" | 04:30'48" | 40 | 06'50" | 04:37'38" | 41 | 07'46" | 04:45'24" | 42 | 07'44" | 04:53'08" | 42.0 | 41'29" | 04:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|