13.6 km | 01:24:23 | 06:12/km日期: 2017-04-09 07:57 - 總爬升: 396 m - 平均心率: 172 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 07'55" / 04'48" / 05'55" / 08'41" / 05'25" / 05'14" / 05'54" / 05'39" / 05'55" / 07'27" / 05'53" / 05'30" / 06'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'08") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'55" (+01'08") | 1000 / 3000 |
| 4 | | 08'40" (+03'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'51") | 1000 / 8000 |
| 9 | | 05'55" (+01'08") | 1000 / 9000 |
| 10 | | 07'27" (+02'40") | 1000 / 10000 |
| 11 | | 05'53" (+01'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+01'48") | 1000 / 13000 |
| 14 | | 05'49" (+01'02") | 603 / 13603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 04'48" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 08'41" | 00:27'19" |
| 5 | 05'25" | 00:32'44" |
| 6 | 05'14" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 05'39" | 00:49'31" |
| 9 | 05'55" | 00:55'26" |
| 10 | 07'27" | 01:02'53" |
| 11 | 05'53" | 01:08'46" |
| 12 | 05'30" | 01:14'16" |
| 13 | 06'36" | 01:20'52" |
| 13.6 | 05'49" | 01:24'23" |
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