1.9 km + 90.0 km + 21.1 km | 07:30:54| 官方成績 |
| 日期 | 2017-04-08 |
| 成績 | 07:30:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
鱸曉筱
日期: 2017-04-08 07:59 - 總爬升: 476 m - 地點: 台東 - 天氣: 大太陽涼風 - 卡路里: 5007 Cal - 溫度: 9°C - 濕度: 97
感覺全馬比較耗力，113痛苦指數比較高
兩腳掌都起大水泡，賽後才知道三鐵有很多眉角可以避免
賽前宣言: 不管了！先報了再說
賽後評分: 湖水清澈能見度高，不會水中迷航。
台11海岸風景美麗，輕風拂面涼爽。
馬亨亨大道碎石多，鞋底薄腳板痛。
給 5 星 
4月累積里程 : 93.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'50" | 00:14'53" |
| 3 | 07'51" | 00:22'44" |
| 4 | 08'27" | 00:31'11" |
| 5 | 07'36" | 00:38'47" |
| 6 | 07'15" | 00:46'02" |
| 7 | 07'06" | 00:53'08" |
| 8 | 10'57" | 01:04'05" |
| 9 | 02'24" | 01:06'29" |
| 10 | 01'51" | 01:08'20" |
| 11 | 01'54" | 01:10'14" |
| 12 | 01'57" | 01:12'11" |
| 13 | 02'24" | 01:14'35" |
| 14 | 01'45" | 01:16'20" |
| 15 | 01'51" | 01:18'11" |
| 16 | 02'06" | 01:20'17" |
| 17 | 01'51" | 01:22'08" |
| 18 | 01'54" | 01:24'02" |
| 19 | 02'09" | 01:26'11" |
| 20 | 01'54" | 01:28'05" |
| 21 | 02'15" | 01:30'20" |
| 22 | 02'03" | 01:32'23" |
| 23 | 02'42" | 01:35'05" |
| 24 | 02'51" | 01:37'56" |
| 25 | 02'21" | 01:40'17" |
| 26 | 01'54" | 01:42'11" |
| 27 | 01'48" | 01:43'59" |
| 28 | 01'54" | 01:45'53" |
| 29 | 02'36" | 01:48'29" |
| 30 | 01'39" | 01:50'08" |
| 31 | 01'48" | 01:51'56" |
| 32 | 02'21" | 01:54'17" |
| 33 | 02'06" | 01:56'23" |
| 34 | 01'54" | 01:58'17" |
| 35 | 03'21" | 02:01'38" |
| 36 | 02'48" | 02:04'26" |
| 37 | 01'42" | 02:06'08" |
| 38 | 01'27" | 02:07'35" |
| 39 | 01'45" | 02:09'20" |
| 40 | 02'21" | 02:11'41" |
| 41 | 02'00" | 02:13'41" |
| 42 | 01'48" | 02:15'29" |
| 43 | 02'27" | 02:17'56" |
| 44 | 02'15" | 02:20'11" |
| 45 | 02'12" | 02:22'23" |
| 46 | 01'57" | 02:24'20" |
| 47 | 01'42" | 02:26'02" |
| 48 | 01'51" | 02:27'53" |
| 49 | 02'18" | 02:30'11" |
| 50 | 02'12" | 02:32'23" |
| 51 | 04'51" | 02:37'14" |
| 52 | 02'57" | 02:40'11" |
| 53 | 03'39" | 02:43'50" |
| 54 | 02'39" | 02:46'29" |
| 55 | 01'57" | 02:48'26" |
| 56 | 01'48" | 02:50'14" |
| 57 | 02'12" | 02:52'26" |
| 58 | 02'51" | 02:55'17" |
| 59 | 02'36" | 02:57'53" |
| 60 | 02'27" | 03:00'20" |
| 61 | 02'33" | 03:02'53" |
| 62 | 02'03" | 03:04'56" |
| 63 | 03'00" | 03:07'56" |
| 64 | 03'00" | 03:10'56" |
| 65 | 02'09" | 03:13'05" |
| 66 | 02'36" | 03:15'41" |
| 67 | 03'30" | 03:19'11" |
| 68 | 03'42" | 03:22'53" |
| 69 | 02'54" | 03:25'47" |
| 70 | 01'51" | 03:27'38" |
| 71 | 01'51" | 03:29'29" |
| 72 | 02'42" | 03:32'11" |
| 73 | 02'36" | 03:34'47" |
| 74 | 02'21" | 03:37'08" |
| 75 | 03'27" | 03:40'35" |
| 76 | 02'36" | 03:43'11" |
| 77 | 02'54" | 03:46'05" |
| 78 | 02'48" | 03:48'53" |
| 79 | 03'39" | 03:52'32" |
| 80 | 02'51" | 03:55'23" |
| 81 | 02'15" | 03:57'38" |
| 82 | 01'48" | 03:59'26" |
| 83 | 02'06" | 04:01'32" |
| 84 | 02'18" | 04:03'50" |
| 85 | 02'09" | 04:05'59" |
| 86 | 02'39" | 04:08'38" |
| 87 | 02'45" | 04:11'23" |
| 88 | 02'57" | 04:14'20" |
| 89 | 03'24" | 04:17'44" |
| 90 | 02'24" | 04:20'08" |
| 91 | 03'15" | 04:23'23" |
| 92 | 02'42" | 04:26'05" |
| 93 | 01'48" | 04:27'53" |
| 94 | 02'15" | 04:30'08" |
| 95 | 03'09" | 04:33'17" |
| 96 | 02'51" | 04:36'08" |
| 97 | 02'33" | 04:38'41" |
| 98 | 05'09" | 04:43'50" |
| 99 | 10'06" | 04:53'56" |
| 100 | 07'00" | 05:00'56" |
| 101 | 06'54" | 05:07'50" |
| 102 | 07'45" | 05:15'35" |
| 103 | 06'57" | 05:22'32" |
| 104 | 08'30" | 05:31'02" |
| 105 | 07'03" | 05:38'05" |
| 106 | 07'36" | 05:45'41" |
| 107 | 07'00" | 05:52'41" |
| 108 | 08'21" | 06:01'02" |
| 109 | 07'27" | 06:08'29" |
| 110 | 07'57" | 06:16'26" |
| 111 | 07'45" | 06:24'11" |
| 112 | 09'06" | 06:33'17" |
| 113 | 07'24" | 06:40'41" |
| 114 | 08'27" | 06:49'08" |
| 115 | 07'27" | 06:56'35" |
| 116 | 09'18" | 07:05'53" |
| 117 | 07'54" | 07:13'47" |
| 118 | 08'54" | 07:22'41" |
| 119 | 07'45" | 07:30'26" |
| 119.1 | 07'38" | 07:31'32" |
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