12.4 km | 01:14:45 | 06:02/km日期: 2017-04-11 06:35 - 卡路里: 904 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 55%
Pace: 06'26" / 06'19" / 06'03" / 06'00" / 06'27" / 06'00" / 05'46" / 05'51" / 05'54" / 05'46" / 06'03" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 388 / 12388 |
4月累積里程 : 266.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'27" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 05'46" | 00:43'01" |
| 8 | 05'51" | 00:48'52" |
| 9 | 05'54" | 00:54'46" |
| 10 | 05'46" | 01:00'32" |
| 11 | 06'03" | 01:06'35" |
| 12 | 05'56" | 01:12'31" |
| 12.4 | 05'47" | 01:14'46" |
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