10.0 km | 01:03:09 | 06:18/km日期: 2017-04-13 07:48 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 07'05" / 06'55" / 06'42" / 06'39" / 06'13" / 06'01" / 05'29" / 05'57" / 05'54" / 05'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'14") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 03'57" | 9 / 10009 |
4月累積里程 : 266.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'42" | 00:20'42" |
| 4 | 06'39" | 00:27'21" |
| 5 | 06'13" | 00:33'34" |
| 6 | 06'01" | 00:39'35" |
| 7 | 05'29" | 00:45'04" |
| 8 | 05'57" | 00:51'01" |
| 9 | 05'54" | 00:56'55" |
| 10 | 05'54" | 01:02'49" |
| 10.0 | 03'34" | 01:02'51" |
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