10.6 km | 00:53:53 | 05:06/km日期: 2017-04-13 18:06 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 05'49" / 05'03" / 05'41" / 05'01" / 04'59" / 04'59" / 05'06" / 05'05" / 04'54" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'36" | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.36 km 
brooks pure flow2 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'03" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'01" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 8 | 05'05" | 00:41'43" |
| 9 | 04'54" | 00:46'37" |
| 10 | 04'42" | 00:51'19" |
| 10.6 | 04'35" | 00:53'54" |
展開計圈分析
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