22.0 km | 02:11:38 | 05:58/km日期: 2017-04-15 07:41 - 總爬升: 252 m - 地點: 家-飛鳳山-竹22 - 平均心率: 151 - 卡路里: 2728 Cal - 總步數: 22008 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'17" / 05'52" / 05'51" / 05'57" / 06'02" / 06'03" / 05'53" / 06'12" / 07'06" / 06'01" / 05'40" / 05'34" / 05'47" / 05'37" / 05'44" / 05'40" / 06'06" / 05'45" / 05'42" / 05'45" / 05'58" / 05'55" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'38") | 1001 / 1001 | 161 / 98 |
| 2 | | 05'53" (+00'15") | 1003 / 2005 | 165 / 102 |
| 3 | | 05'56" (+00'18") | 1001 / 3007 | 166 / 101 |
| 4 | | 05'56" (+00'18") | 1004 / 4011 | 167 / 100 |
| 5 | | 06'02" (+00'24") | 1002 / 5013 | 166 / 99 |
| 6 | | 06'03" (+00'25") | 1003 / 6017 | 165 / 99 |
| 7 | | 05'52" (+00'14") | 1004 / 7021 | 167 / 101 |
| 8 | | 06'14" (+00'36") | 1002 / 8024 | 164 / 97 |
| 9 | | 07'10" (+01'32") | 1007 / 9032 | 160 / 86 |
| 10 | | 05'49" (+00'11") | 1001 / 10033 | 165 / 103 |
| 11 | | 05'42" (+00'04") | 1004 / 11038 | 170 / 102 |
| 12 | | 05'46" (+00'08") | 1000 / 12038 | 168 / 102 |
| 13 | | 05'54" (+00'16") | 1000 / 13039 | 170 / 99 |
| 14 | | 05'43" (+00'05") | 1001 / 14041 | 171 / 101 |
| 15 | | 05'44" (+00'06") | 1008 / 15049 | 170 / 102 |
| 16 | | 05'38" | 1003 / 16052 | 171 / 103 |
| 17 | | 06'05" (+00'27") | 1000 / 17053 | 161 / 101 |
| 18 | | 05'44" (+00'06") | 1006 / 18060 | 170 / 102 |
| 19 | | 05'43" (+00'05") | 1008 / 19068 | 168 / 103 |
| 20 | | 05'49" (+00'11") | 1002 / 20071 | 169 / 101 |
| 21 | | 05'53" (+00'15") | 1000 / 21071 | 168 / 100 |
| 22 | | 05'55" (+00'17") | 1000 / 22072 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 06'12" | 00:48'07" |
| 9 | 07'06" | 00:55'13" |
| 10 | 06'01" | 01:01'14" |
| 11 | 05'40" | 01:06'54" |
| 12 | 05'34" | 01:12'28" |
| 13 | 05'47" | 01:18'15" |
| 14 | 05'37" | 01:23'52" |
| 15 | 05'44" | 01:29'36" |
| 16 | 05'40" | 01:35'16" |
| 17 | 06'06" | 01:41'22" |
| 18 | 05'45" | 01:47'07" |
| 19 | 05'42" | 01:52'49" |
| 20 | 05'45" | 01:58'34" |
| 21 | 05'58" | 02:04'32" |
| 22 | 05'55" | 02:10'27" |
| 22.0 | 38'25" | 02:11'38" |
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