13.7 km | 01:32:20 | 06:43/km日期: 2017-04-15 08:30 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'12" / 05'43" / 05'49" / 05'56" / 05'58" / 08'17" / 06'08" / 07'11" / 07'02" / 08'57" / 07'36" / 06'36" / 07'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'24" (+01'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 07'10" (+01'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 08'57" (+03'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'53") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 1000 / 12000 |
| 13 | | 07'50" (+02'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 733 / 13733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
103.74 km 
ASICS KAYANO 23 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 08'17" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 8 | 07'11" | 00:51'14" |
| 9 | 07'02" | 00:58'16" |
| 10 | 08'57" | 01:07'13" |
| 11 | 07'36" | 01:14'49" |
| 12 | 06'36" | 01:21'25" |
| 13 | 07'50" | 01:29'15" |
| 13.7 | 06'14" | 01:33'50" |
展開計圈分析
留言 
