|  58.0 km | 09:35:40 | 09:55/km | 第145馬| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:35:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'53" (+11'04") | 01:51'45" (+28'37") | | 01:00'52" (+21'03") | | 00:42'57" (+03'08") | 01:51'37" (+28'29") | | 01:08'40" (+28'51") | | 00:43'19" (+03'30") | 01:23'08" | | 00:39'49" | | 00:44'30" (+04'41") | 01:30'25" (+07'17") | | 00:45'55" (+06'06") | | 00:50'41" (+10'52") | 01:41'11" (+18'03") | | 00:50'30" (+10'41") | | 00:47'42" (+07'53") | 00:00'00" | |
日期: 2017-04-15 08:30 - 總爬升: 972 m - 平均心率: 139 - 卡路里: 3148 Cal - 總步數: 68814 - 平均步頻: 119 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'46" (+02'01") | 1001 / 1001 | 158 / 72 | | 2 | | 09'43" (+02'58") | 1005 / 2007 | 126 / 81 | | 3 | | 08'54" (+02'09") | 1002 / 3009 | 147 / 76 | | 4 | | 10'40" (+03'55") | 1000 / 4010 | 106 / 87 | | 5 | | 12'53" (+06'08") | 1006 / 5016 | 89 / 86 |
| 6 | | 11'06" (+04'21") | 1005 / 6021 | 115 / 78 | | 7 | | 10'38" (+03'53") | 1008 / 7029 | 122 / 76 | | 8 | | 13'32" (+06'47") | 1003 / 8033 | 96 / 76 | | 9 | | 11'11" (+04'26") | 1006 / 9040 | 68 / 130 | | 10 | | 14'14" (+07'29") | 1008 / 10048 | 77 / 90 | | 11 | | 08'36" (+01'51") | 1003 / 11052 | 142 / 81 | | 12 | | 07'45" (+01'00") | 1003 / 12056 | 160 / 80 | | 13 | | 08'02" (+01'17") | 1010 / 13066 | 141 / 87 | | 14 | | 10'43" (+03'58") | 1009 / 14075 | 111 / 83 | | 15 | | 07'14" (+00'29") | 1002 / 15078 | 169 / 81 | | 16 | | 12'35" (+05'50") | 1007 / 16085 | 84 / 94 | | 17 | | 11'33" (+04'48") | 1000 / 17086 | 88 / 97 | | 18 | | 12'33" (+05'48") | 1002 / 18088 | 86 / 92 | | 19 | | 12'55" (+06'10") | 1006 / 19095 | 91 / 84 | | 20 | | 19'15" (+12'30") | 1000 / 20095 | 62 / 82 | | 21 | | 09'42" (+02'57") | 1002 / 21097 | 99 / 103 | | 22 | | 09'06" (+02'21") | 1001 / 22099 | 123 / 88 | | 23 | | 07'07" (+00'22") | 1006 / 23105 | 170 / 82 | | 24 | | 07'22" (+00'37") | 1007 / 24113 | 174 / 77 | | 25 | | 09'58" (+03'13") | 1002 / 25115 | 132 / 75 | | 26 | | 09'13" (+02'28") | 1007 / 26123 | 127 / 84 | | 27 | | 09'06" (+02'21") | 1004 / 27127 | 137 / 80 | | 28 | | 06'54" (+00'09") | 1007 / 28135 | 169 / 85 | | 29 | | 07'11" (+00'26") | 1005 / 29140 | 171 / 80 | | 30 | | 06'45" | 1000 / 30140 | 171 / 86 | | 31 | | 10'50" (+04'05") | 1003 / 31143 | 119 / 77 | | 32 | | 10'51" (+04'06") | 1003 / 32147 | 125 / 73 | | 33 | | 07'28" (+00'43") | 1004 / 33151 | 161 / 82 | | 34 | | 07'53" (+01'08") | 1008 / 34160 | 151 / 83 | | 35 | | 07'28" (+00'43") | 1004 / 35165 | 158 / 84 | | 36 | | 07'06" (+00'21") | 1001 / 36167 | 164 / 85 | | 37 | | 07'09" (+00'24") | 1002 / 37170 | 157 / 88 | | 38 | | 13'14" (+06'29") | 1006 / 38176 | 97 / 77 | | 39 | | 09'18" (+02'33") | 1008 / 39184 | 124 / 86 | | 40 | | 09'06" (+02'21") | 1005 / 40190 | 132 / 83 | | 41 | | 09'34" (+02'49") | 1008 / 41198 | 110 / 94 | | 42 | | 09'10" (+02'25") | 1000 / 42198 | 117 / 92 | | 43 | | 12'11" (+05'26") | 1008 / 43206 | 88 / 92 | | 44 | | 10'37" (+03'52") | 1006 / 44213 | 97 / 96 | | 45 | | 08'40" (+01'55") | 1009 / 45222 | 130 / 88 | | 46 | | 08'14" (+01'29") | 1005 / 46228 | 144 / 83 | | 47 | | 10'47" (+04'02") | 1005 / 47233 | 109 / 84 | | 48 | | 11'12" (+04'27") | 1006 / 48240 | 106 / 83 | | 49 | | 10'08" (+03'23") | 1006 / 49247 | 113 / 86 | | 50 | | 10'48" (+04'03") | 1004 / 50251 | 117 / 78 | | 51 | | 07'55" (+01'10") | 1000 / 51252 | 140 / 90 | | 52 | | 10'11" (+03'26") | 1000 / 52253 | 106 / 92 | | 53 | | 09'53" (+03'08") | 1005 / 53258 | 119 / 84 | | 54 | | 10'39" (+03'54") | 1001 / 54260 | 92 / 101 | | 55 | | 08'15" (+01'30") | 1005 / 55265 | 141 / 85 | | 56 | | 08'11" (+01'26") | 1008 / 56273 | 138 / 87 | | 57 | | 08'20" (+01'35") | 1001 / 57275 | 144 / 82 | | 58 | | 09'03" (+02'18") | 1004 / 58279 | 129 / 85 |
 新北市張倫  賽前宣言: 149 賽後評分: 變形蟲工作室就是一貫的優質。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 158.36 km  ASICS Nimbus 18(特別款) 累積 : 797.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 09'47" | 00:18'34" | | 3 | 08'53" | 00:27'27" | | 4 | 10'39" | 00:38'06" | | 5 | 12'47" | 00:50'53" | | 6 | 11'10" | 01:02'03" | | 7 | 10'50" | 01:12'53" | | 8 | 13'24" | 01:26'17" | | 9 | 11'15" | 01:37'32" | | 10 | 14'13" | 01:51'45" | | 11 | 08'58" | 02:00'43" | | 12 | 07'46" | 02:08'29" | | 13 | 08'09" | 02:16'38" | | 14 | 10'45" | 02:27'23" | | 15 | 07'19" | 02:34'42" | | 16 | 12'26" | 02:47'08" | | 17 | 11'44" | 02:58'52" | | 18 | 12'23" | 03:11'15" | | 19 | 13'22" | 03:24'37" | | 20 | 18'45" | 03:43'22" | | 21 | 10'09" | 03:53'31" | | 22 | 09'10" | 04:02'41" | | 23 | 07'02" | 04:09'43" | | 24 | 07'25" | 04:17'08" | | 25 | 09'33" | 04:26'41" | | 26 | 09'42" | 04:36'23" | | 27 | 07'58" | 04:44'21" | | 28 | 08'05" | 04:52'26" | | 29 | 07'17" | 04:59'43" | | 30 | 06'47" | 05:06'30" | | 31 | 10'42" | 05:17'12" | | 32 | 10'23" | 05:27'35" | | 33 | 08'07" | 05:35'42" | | 34 | 07'56" | 05:43'38" | | 35 | 07'22" | 05:51'00" | | 36 | 07'30" | 05:58'30" | | 37 | 07'09" | 06:05'39" | | 38 | 12'53" | 06:18'32" | | 39 | 08'43" | 06:27'15" | | 40 | 09'40" | 06:36'55" | | 41 | 09'24" | 06:46'19" | | 42 | 09'06" | 06:55'25" | | 43 | 12'17" | 07:07'42" | | 44 | 10'37" | 07:18'19" | | 45 | 09'17" | 07:27'36" | | 46 | 08'19" | 07:35'55" | | 47 | 10'19" | 07:46'14" | | 48 | 10'52" | 07:57'06" | | 49 | 10'41" | 08:07'47" | | 50 | 10'19" | 08:18'06" | | 51 | 08'19" | 08:26'25" | | 52 | 09'56" | 08:36'21" | | 53 | 09'24" | 08:45'45" | | 54 | 11'29" | 08:57'14" | | 55 | 08'34" | 09:05'48" | | 56 | 07'50" | 09:13'38" | | 57 | 08'34" | 09:22'12" | | 58 | 09'08" | 09:31'20" | | 58.3 | 14'58" | 09:35'59" |
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