鍾福明 2017/04/16 訓練日誌

鍾福明台中
ID 189019

98 位追隨者

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鍾福明

全馬 | 05:12:43 | 07:24/km | 第106馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	05:12:43
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'53")

00:30'53"

01:02'43"

10 km

(01:02'43")

00:31'50" (+00'57")

15 km

(01:37'32")

00:34'49" (+03'56")

01:07'38" (+04'55")

20 km

(02:10'21")

00:32'49" (+01'56")

25 km

(02:53'39")

00:43'18" (+12'25")

01:30'23" (+27'40")

30 km

(03:40'44")

00:47'05" (+16'12")

35 km

(04:24'11")

00:43'27" (+12'34")

01:26'10" (+23'27")

40 km

(05:06'54")

00:42'43" (+11'50")

Finish

(05:12:43)

日期: 2017-04-16 06:00 - 總爬升: 251 m - 地點: 葫蘆墩國小 - 卡路里: 2216 Cal - 總步數: 36484 - 平均步頻: 116 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'18" (+01'40")

1000 / 1000

137 / 99

05'43"

(13'02")

05'42" (+00'04")

1002 / 2003

173 / 101

06'07"

(19'09")

06'05" (+00'27")

1004 / 3008

172 / 94

05'41"

(24'50")

05'38"

1006 / 4014

172 / 102

06'06"

(30'56")

06'02" (+00'24")

1008 / 5023

159 / 103

展開計圈分析

05'45"

(36'41")

05'44" (+00'06")

1001 / 6024

170 / 102

05'57"

(42'38")

05'54" (+00'16")

1006 / 7030

171 / 98

07'01"

(49'39")

07'00" (+01'22")

1000 / 8031

134 / 105

06'15"

(55'54")

06'12" (+00'34")

1006 / 9037

170 / 94

06'55"

(01:02'49")

06'52" (+01'14")

1005 / 10043

147 / 98

06'41"

(01:09'30")

06'37" (+00'59")

1007 / 11050

142 / 105

06'31"

(01:16'01")

06'29" (+00'51")

1003 / 12054

165 / 93

07'20"

(01:23'21")

07'19" (+01'41")

1001 / 13055

121 / 112

07'02"

(01:30'23")

06'58" (+01'20")

1007 / 14062

138 / 103

07'12"

(01:37'35")

07'11" (+01'33")

1002 / 15065

118 / 117

06'26"

(01:44'01")

06'23" (+00'45")

1006 / 16071

169 / 92

06'36"

(01:50'37")

06'33" (+00'55")

1005 / 17077

146 / 103

06'00"

(01:56'37")

05'57" (+00'19")

1006 / 18084

171 / 97

06'21"

(02:02'58")

06'18" (+00'40")

1006 / 19090

171 / 92

07'26"

(02:10'24")

07'25" (+01'47")

1000 / 20091

120 / 111

07'45"

(02:18'09")

07'41" (+02'03")

1007 / 21098

90 / 143

06'53"

(02:25'02")

06'53" (+01'15")

1000 / 22098

127 / 114

10'37"

(02:35'39")

10'32" (+04'54")

1007 / 23105

66 / 142

06'11"

(02:41'50")

06'08" (+00'30")

1006 / 24112

164 / 99

11'55"

(02:53'45")

11'52" (+06'14")

1004 / 25116

88 / 95

07'34"

(03:01'19")

07'32" (+01'54")

1003 / 26120

100 / 132

07'40"

(03:08'59")

07'37" (+01'59")

1006 / 27126

96 / 136

13'27"

(03:22'26")

13'19" (+07'41")

1008 / 28135

39 / 188

10'08"

(03:32'34")

10'07" (+04'29")

1000 / 29136

65 / 149

08'10"

(03:40'44")

06'37" (+00'59")

1232 / 30368

167 / 89

08'05"

(03:48'49")

08'00" (+02'22")

1008 / 31377

31 / 394

07'45"

(03:56'34")

07'40" (+02'02")

1009 / 32387

115 / 112

10'25"

(04:06'59")

10'23" (+04'45")

1002 / 33389

54 / 176

08'46"

(04:15'45")

08'44" (+03'06")

1003 / 34392

71 / 159

08'39"

(04:24'24")

08'35" (+02'57")

1005 / 35398

82 / 140

07'25"

(04:31'49")

07'22" (+01'44")

1004 / 36403

121 / 111

09'20"

(04:41'09")

09'15" (+03'37")

1007 / 37410

72 / 148

08'35"

(04:49'44")

08'29" (+02'51")

1010 / 38420

91 / 128

09'48"

(04:59'32")

09'45" (+04'07")

1004 / 39425

70 / 146

07'37"

(05:07'09")

07'33" (+01'55")

1008 / 40434

120 / 109

06'41"

(05:13'50")

06'37" (+00'59")

1008 / 41442

167 / 90

00'18"

(05:14'08")

06'27" (+00'49")

46 / 41488

160 / 96

台中

鍾福明

留言

Y拖

賽後評分: 臨時報名
給 4 星

4月累積里程 : 140.64 km

MW Watch 上傳 | 7 years ago

kevinchi, 阿德和其他 13 人說推

留言

阿sam 恭喜順利完賽 !

2017-04-17 10:56 ·

1 個人推

阿德恭喜完賽！

2017-04-17 11:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	05'43"	00:13'02"
3	06'07"	00:19'09"
4	05'38"	00:24'47"
5	06'06"	00:30'53"
6	05'48"	00:36'41"
7	05'54"	00:42'35"
8	07'04"	00:49'39"
9	06'11"	00:55'50"
10	06'53"	01:02'43"
11	06'40"	01:09'23"
12	06'34"	01:15'57"
13	07'20"	01:23'17"
14	07'00"	01:30'17"
15	07'15"	01:37'32"
16	06'25"	01:43'57"
17	06'30"	01:50'27"
18	06'03"	01:56'30"
19	06'22"	02:02'52"
20	07'29"	02:10'21"
21	07'39"	02:18'00"
22	06'55"	02:24'55"
23	10'34"	02:35'29"
24	06'13"	02:41'42"
25	11'57"	02:53'39"
26	07'28"	03:01'07"
27	07'34"	03:08'41"
28	13'23"	03:22'04"
29	09'51"	03:31'55"
30	08'49"	03:40'44"
31	07'55"	03:48'39"
32	07'25"	03:56'04"
33	10'45"	04:06'49"
34	08'46"	04:15'35"
35	08'36"	04:24'11"
36	07'26"	04:31'37"
37	09'05"	04:40'42"
38	08'47"	04:49'29"
39	08'57"	04:58'26"
40	08'28"	05:06'54"
41	06'43"	05:13'37"
41.0	11'08"	05:14'08"