| 放暑假前的最後一場賽事，開心能與 發哥、為俊兄、玉姍、總仔、哲仁兄一起跑跑與聊天。非常感謝 哲仁兄使出美男計凹到2罐台啤，也謝謝 阿德兄私補5罐金牌，真是喝到爽…… 賽前宣言: 大熱天就是要跑崩潰馬 賽後評分: 補給很一般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 213.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'31" | 00:14'34" | | 3 | 06'47" | 00:21'21" | | 4 | 07'00" | 00:28'21" | | 5 | 08'07" | 00:36'28" | | 6 | 06'46" | 00:43'14" | | 7 | 07'30" | 00:50'44" | | 8 | 07'49" | 00:58'33" | | 9 | 06'12" | 01:04'45" | | 10 | 11'16" | 01:16'01" | | 11 | 12'39" | 01:28'40" | | 12 | 07'12" | 01:35'52" | | 13 | 05'27" | 01:41'19" | | 14 | 05'03" | 01:46'22" | | 15 | 06'08" | 01:52'30" | | 16 | 05'17" | 01:57'47" | | 17 | 05'42" | 02:03'29" | | 18 | 07'17" | 02:10'46" | | 19 | 05'08" | 02:15'54" | | 20 | 06'14" | 02:22'08" | | 21 | 06'26" | 02:28'34" | | 22 | 07'36" | 02:36'10" | | 23 | 09'01" | 02:45'11" | | 24 | 11'05" | 02:56'16" | | 25 | 09'34" | 03:05'50" | | 26 | 10'55" | 03:16'45" | | 27 | 12'01" | 03:28'46" | | 28 | 11'57" | 03:40'43" | | 29 | 14'20" | 03:55'03" | | 30 | 12'30" | 04:07'33" | | 31 | 12'36" | 04:20'09" | | 32 | 06'43" | 04:26'52" | | 33 | 07'39" | 04:34'31" | | 34 | 05'51" | 04:40'22" | | 35 | 07'02" | 04:47'24" | | 36 | 05'21" | 04:52'45" | | 37 | 05'27" | 04:58'12" | | 38 | 08'31" | 05:06'43" | | 39 | 04'42" | 05:11'25" | | 40 | 04'37" | 05:16'02" | | 41 | 04'22" | 05:20'24" | | 42 | 04'44" | 05:25'08" | | 42.4 | 04'44" | 05:26'49" |
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