21.7 km | 01:49:04 | 05:01/km日期: 2017-04-17 17:11 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1269 Cal - 總步數: 20634 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'36" / 05'00" / 04'52" / 05'00" / 05'00" / 04'58" / 05'04" / 04'59" / 05'05" / 05'07" / 05'00" / 05'07" / 05'00" / 04'56" / 04'53" / 04'55" / 04'55" / 05'02" / 05'03" / 05'03" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'48") | 1003 / 1003 | 169 / 104 |
| 2 | | 05'37" (+00'48") | 1003 / 2007 | 169 / 104 |
| 3 | | 05'37" (+00'48") | 1003 / 3011 | 169 / 104 |
| 4 | | 04'57" (+00'08") | 1009 / 4020 | 172 / 116 |
| 5 | | 04'50" (+00'01") | 1005 / 5026 | 172 / 119 |
| 6 | | 04'58" (+00'09") | 1003 / 6030 | 171 / 117 |
| 7 | | 04'58" (+00'09") | 1005 / 7035 | 170 / 117 |
| 8 | | 04'56" (+00'07") | 1003 / 8038 | 169 / 119 |
| 9 | | 05'02" (+00'13") | 1003 / 9042 | 169 / 116 |
| 10 | | 05'00" (+00'11") | 1006 / 10048 | 169 / 117 |
| 11 | | 05'00" (+00'11") | 1006 / 11055 | 170 / 117 |
| 12 | | 05'05" (+00'16") | 1002 / 12058 | 169 / 115 |
| 13 | | 05'01" (+00'12") | 1008 / 13067 | 170 / 116 |
| 14 | | 05'02" (+00'13") | 1003 / 14070 | 170 / 116 |
| 15 | | 05'01" (+00'12") | 1004 / 15074 | 171 / 115 |
| 16 | | 04'58" (+00'09") | 1004 / 16078 | 172 / 116 |
| 17 | | 04'51" (+00'02") | 1006 / 17085 | 174 / 118 |
| 18 | | 04'53" (+00'04") | 1006 / 18092 | 172 / 118 |
| 19 | | 04'53" (+00'04") | 1003 / 19095 | 172 / 118 |
| 20 | | 04'58" (+00'09") | 1010 / 20106 | 172 / 116 |
| 21 | | 05'03" (+00'14") | 1009 / 21115 | 173 / 114 |
| 22 | | 05'00" (+00'11") | 1012 / 22128 | 173 / 115 |
| 23 | | 04'49" | 1001 / 23129 | 173 / 119 |
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 04'59" | 00:40'29" |
| 9 | 05'05" | 00:45'34" |
| 10 | 05'07" | 00:50'41" |
| 11 | 05'00" | 00:55'41" |
| 12 | 05'07" | 01:00'48" |
| 13 | 05'00" | 01:05'48" |
| 14 | 04'56" | 01:10'44" |
| 15 | 04'53" | 01:15'37" |
| 16 | 04'55" | 01:20'32" |
| 17 | 04'55" | 01:25'27" |
| 18 | 05'02" | 01:30'29" |
| 19 | 05'03" | 01:35'32" |
| 20 | 05'03" | 01:40'35" |
| 21 | 04'54" | 01:45'29" |
| 21.7 | 05'10" | 01:49'04" |
留言 
展開計圈分析
