15.0 km | 01:27:39 | 05:50/km日期: 2017-04-17 17:59 - 總爬升: 260 m - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56%
Pace: 06'03" / 04'59" / 05'13" / 06'09" / 06'40" / 05'43" / 05'50" / 05'42" / 05'24" / 06'05" / 05'31" / 06'02" / 06'16" / 06'01" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 06'39" (+01'40") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+01'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+01'03") | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 1000 / 13000 |
| 14 | | 06'01" (+01'02") | 1000 / 14000 |
| 15 | | 05'56" (+00'57") | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 16 / 15016 |
LSD 15k，跑著跑著肚子餓了，只好停下來墮落地吃炸雞排跟手搖杯飲料啦！哈哈！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
270.36 km 
Adidas adizero tempo 6 m 累積 :
201.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'59" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 06'09" | 00:22'24" |
| 5 | 06'40" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'42" | 00:46'19" |
| 9 | 05'24" | 00:51'43" |
| 10 | 06'05" | 00:57'48" |
| 11 | 05'31" | 01:03'19" |
| 12 | 06'02" | 01:09'21" |
| 13 | 06'16" | 01:15'37" |
| 14 | 06'01" | 01:21'38" |
| 15 | 05'56" | 01:27'34" |
| 15.0 | 05'57" | 01:27'40" |
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