20.0 km | 02:36:01 | 07:48/km日期: 2017-04-16 07:56 - 卡路里: 1432 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 05'34" / 06'27" / 22'46" / 00'09" / 00'09" / 06'33" / 06'41" / 07'55" / 06'06" / 06'25" / 10'01" / 08'58" / 10'39" / 08'28" / 10'18" / 08'42" / 07'47" / 08'20" / 07'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 09'12" (+03'44") | 1000 / 3000 |
| 4 | | 07'07" (+01'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'53" (+01'25") | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 07'55" (+02'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 10'00" (+04'32") | 1000 / 11000 |
| 12 | | 08'58" (+03'30") | 1000 / 12000 |
| 13 | | 10'38" (+05'10") | 1000 / 13000 |
| 14 | | 08'27" (+02'59") | 1000 / 14000 |
| 15 | | 10'18" (+04'50") | 1000 / 15000 |
| 16 | | 08'42" (+03'14") | 1000 / 16000 |
| 17 | | 07'46" (+02'18") | 1000 / 17000 |
| 18 | | 08'19" (+02'51") | 1000 / 18000 |
| 19 | | 07'27" (+01'59") | 1000 / 19000 |
| 20 | | 06'51" (+01'23") | 976 / 19976 |
4月累積里程 :
79.90 km 
ASICS GEL-NEO33 累積 :
3596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'27" | 00:12'01" |
| 3 | 22'46" | 00:34'47" |
| 4 | 00'09" | 00:34'56" |
| 5 | 00'09" | 00:35'05" |
| 6 | 06'33" | 00:41'38" |
| 7 | 06'41" | 00:48'19" |
| 8 | 07'55" | 00:56'14" |
| 9 | 06'06" | 01:02'20" |
| 10 | 06'25" | 01:08'45" |
| 11 | 10'01" | 01:18'46" |
| 12 | 08'58" | 01:27'44" |
| 13 | 10'39" | 01:38'23" |
| 14 | 08'28" | 01:46'51" |
| 15 | 10'18" | 01:57'09" |
| 16 | 08'42" | 02:05'51" |
| 17 | 07'47" | 02:13'38" |
| 18 | 08'20" | 02:21'58" |
| 19 | 07'27" | 02:29'25" |
| 20.0 | 06'51" | 02:36'07" |
留言 
展開計圈分析
