29.3 km | 02:29:51 | 05:07/km日期: 2017-04-19 15:47 - 總爬升: 141 m - 地點: 龍潭~三 明治 - 天氣: 晴 - 卡路里: 1711 Cal - 總步數: 26422 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'06" / 05'18" / 05'25" / 05'32" / 05'20" / 05'06" / 05'05" / 05'04" / 05'08" / 05'02" / 05'05" / 05'03" / 05'08" / 05'02" / 05'01" / 05'04" / 05'02" / 05'05" / 04'58" / 05'01" / 04'55" / 05'03" / 05'02" / 05'00" / 05'01" / 05'02" / 05'16" / 05'01" / 05'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 | 175 / 110 |
| 2 | | 05'18" (+00'22") | 1001 / 2001 | 176 / 106 |
| 3 | | 05'28" (+00'32") | 1006 / 3008 | 174 / 104 |
| 4 | | 05'28" (+00'32") | 1011 / 4019 | 175 / 104 |
| 5 | | 05'13" (+00'17") | 1006 / 5026 | 175 / 108 |
| 6 | | 05'06" (+00'10") | 1000 / 6027 | 176 / 110 |
| 7 | | 05'04" (+00'08") | 1002 / 7029 | 176 / 111 |
| 8 | | 05'05" (+00'09") | 1004 / 8033 | 177 / 110 |
| 9 | | 05'05" (+00'09") | 1008 / 9042 | 177 / 110 |
| 10 | | 04'59" (+00'03") | 1008 / 10050 | 177 / 112 |
| 11 | | 05'02" (+00'06") | 1009 / 11059 | 177 / 111 |
| 12 | | 05'01" (+00'05") | 1005 / 12064 | 177 / 112 |
| 13 | | 05'06" (+00'10") | 1003 / 13068 | 176 / 110 |
| 14 | | 05'05" (+00'09") | 1001 / 14069 | 176 / 111 |
| 15 | | 05'02" (+00'06") | 1009 / 15079 | 177 / 112 |
| 16 | | 04'59" (+00'03") | 1009 / 16089 | 176 / 113 |
| 17 | | 04'59" (+00'03") | 1003 / 17092 | 177 / 113 |
| 18 | | 05'03" (+00'07") | 1005 / 18098 | 175 / 112 |
| 19 | | 04'59" (+00'03") | 1006 / 19104 | 176 / 113 |
| 20 | | 04'57" (+00'01") | 1000 / 20105 | 176 / 114 |
| 21 | | 05'01" (+00'05") | 1008 / 21114 | 176 / 113 |
| 22 | | 04'56" | 1001 / 22115 | 175 / 115 |
| 23 | | 05'01" (+00'05") | 1010 / 23125 | 175 / 113 |
| 24 | | 04'59" (+00'03") | 1002 / 24128 | 175 / 114 |
| 25 | | 04'58" (+00'02") | 1007 / 25136 | 176 / 113 |
| 26 | | 05'02" (+00'06") | 1008 / 26144 | 176 / 112 |
| 27 | | 05'16" (+00'20") | 1004 / 27149 | 176 / 107 |
| 28 | | 05'00" (+00'04") | 1002 / 28151 | 177 / 112 |
| 29 | | 05'00" (+00'04") | 1008 / 29159 | 175 / 113 |
| 30 | | 05'41" (+00'45") | 254 / 29414 | 171 / 102 |
今天陪小朋友去看小人(小人國)校外教學，放學後時間還早跑回去吃三明治。
4月累積里程 :
809.31 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'32" | 00:21'21" |
| 5 | 05'20" | 00:26'41" |
| 6 | 05'06" | 00:31'47" |
| 7 | 05'05" | 00:36'52" |
| 8 | 05'04" | 00:41'56" |
| 9 | 05'08" | 00:47'04" |
| 10 | 05'02" | 00:52'06" |
| 11 | 05'05" | 00:57'11" |
| 12 | 05'03" | 01:02'14" |
| 13 | 05'08" | 01:07'22" |
| 14 | 05'02" | 01:12'24" |
| 15 | 05'01" | 01:17'25" |
| 16 | 05'04" | 01:22'29" |
| 17 | 05'02" | 01:27'31" |
| 18 | 05'05" | 01:32'36" |
| 19 | 04'58" | 01:37'34" |
| 20 | 05'01" | 01:42'35" |
| 21 | 04'55" | 01:47'30" |
| 22 | 05'03" | 01:52'33" |
| 23 | 05'02" | 01:57'35" |
| 24 | 05'00" | 02:02'35" |
| 25 | 05'01" | 02:07'36" |
| 26 | 05'02" | 02:12'38" |
| 27 | 05'16" | 02:17'54" |
| 28 | 05'01" | 02:22'55" |
| 29 | 05'01" | 02:27'56" |
| 29.3 | 07'32" | 02:29'51" |
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