21.0 km | 02:34:42 | 07:21/km日期: 2017-04-08 17:44 - 總爬升: 262 m - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 59%
Pace: 06'44" / 06'17" / 06'14" / 06'34" / 06'50" / 07'21" / 07'11" / 07'28" / 07'20" / 06'58" / 06'25" / 07'10" / 06'37" / 07'32" / 07'18" / 07'49" / 10'04" / 07'05" / 07'47" / 08'21" / 09'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'35") | 1000 / 5000 |
| 6 | | 07'20" (+01'06") | 1000 / 6000 |
| 7 | | 07'11" (+00'57") | 1000 / 7000 |
| 8 | | 07'28" (+01'14") | 1000 / 8000 |
| 9 | | 07'20" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 07'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 07'32" (+01'18") | 1000 / 14000 |
| 15 | | 07'17" (+01'03") | 1000 / 15000 |
| 16 | | 07'48" (+01'34") | 1000 / 16000 |
| 17 | | 10'04" (+03'50") | 1000 / 17000 |
| 18 | | 07'04" (+00'50") | 1000 / 18000 |
| 19 | | 07'47" (+01'33") | 1000 / 19000 |
| 20 | | 08'20" (+02'06") | 1000 / 20000 |
| 21 | | 09'34" (+03'20") | 1000 / 21000 |
| 22 | | 11'27" (+05'13") | 3 / 21003 |
4月累積里程 : 21.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'50" | 00:32'39" |
| 6 | 07'21" | 00:40'00" |
| 7 | 07'11" | 00:47'11" |
| 8 | 07'28" | 00:54'39" |
| 9 | 07'20" | 01:01'59" |
| 10 | 06'58" | 01:08'57" |
| 11 | 06'25" | 01:15'22" |
| 12 | 07'10" | 01:22'32" |
| 13 | 06'37" | 01:29'09" |
| 14 | 07'32" | 01:36'41" |
| 15 | 07'18" | 01:43'59" |
| 16 | 07'49" | 01:51'48" |
| 17 | 10'04" | 02:01'52" |
| 18 | 07'05" | 02:08'57" |
| 19 | 07'47" | 02:16'44" |
| 20 | 08'21" | 02:25'05" |
| 21 | 09'35" | 02:34'40" |
| 21.0 | 10'38" | 02:34'42" |
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