全馬 | 03:24:17 | 04:50/km | 第99馬| 官方成績 |
| 日期 | 2017-04-23 |
| 成績 | 03:24:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'26" | 00:47'14" |
| 00:23'48" (+00'22") |
| 00:24'09" (+00'43") | 00:48'53" (+01'39") |
| 00:24'44" (+01'18") |
| 00:24'53" (+01'27") | 00:50'12" (+02'58") |
| 00:25'19" (+01'53") |
| 00:25'06" (+01'40") | 00:50'29" (+03'15") |
| 00:25'23" (+01'57") |
|
日期: 2017-04-23 06:00 - 平均心率: 137 - 卡路里: 1823 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'23") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'00" (+00'29") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 1000 / 23000 |
| 24 | | 05'05" (+00'34") | 1000 / 24000 |
| 25 | | 04'53" (+00'22") | 1000 / 25000 |
| 26 | | 05'04" (+00'33") | 1000 / 26000 |
| 27 | | 04'58" (+00'27") | 1000 / 27000 |
| 28 | | 05'11" (+00'40") | 1000 / 28000 |
| 29 | | 05'03" (+00'32") | 1000 / 29000 |
| 30 | | 05'01" (+00'30") | 1000 / 30000 |
| 31 | | 04'54" (+00'23") | 1000 / 31000 |
| 32 | | 04'54" (+00'23") | 1000 / 32000 |
| 33 | | 05'13" (+00'42") | 1000 / 33000 |
| 34 | | 04'59" (+00'28") | 1000 / 34000 |
| 35 | | 05'04" (+00'33") | 1000 / 35000 |
| 36 | | 04'59" (+00'28") | 1000 / 36000 |
| 37 | | 05'11" (+00'40") | 1000 / 37000 |
| 38 | | 05'00" (+00'29") | 1000 / 38000 |
| 39 | | 05'01" (+00'30") | 1000 / 39000 |
| 40 | | 05'09" (+00'38") | 1000 / 40000 |
| 41 | | 04'54" (+00'23") | 1000 / 41000 |
| 42 | | 04'40" (+00'09") | 552 / 41552 |
今天的天氣太給力了，全程無太陽，跑完才露臉，如果是上星期日那天氣，大概保四都有困難～
感謝前5K小烏龜的陪跑，一直提醒我不要太快，但爆衝的我，根本控制不了，5K後小烏龜輾過周邊玲君離我而去，且背影離我愈來愈遠～
感謝5K～25k志恆的陪跑，因爲有他在旁陪我有一句沒一句的聊著，速度好像沒有掉很多，一直看得到前方的玲君姐～
24K折返後，感覺玲君姐加速了，志恆還問我是我們慢了嗎？我想應該是吧！我告訴他我21～30K速度掉最快，往往守不住5分速～
又看到前方小烏龜的身影了，可是好怎麼追都追不到，心想，他不是說保四就好，怎麼不等我一下下呢！跑得好累呦！看到他進了前方補給站的流動廁所了，趕緊一股作氣追上，不然就再也追不上了～
於是27K～31k我又跟上小烏龜了，我們倆人一前一後跑著，小烏龜又再說我的速度怎麼又忽快忽慢了，我自己都沒感覺呀！他一直以前方玲君姐為目標，但玲君姐刷過一個又一個的男生，根本不可能追得上呀！於是我們以前方二個男生為目標，慢慢跟上，最後1K，小烏龜加速又衝過二個，我自己在後方慢慢跑，結果一轉彎，終點到了，整個儍眼，里程少了400～500m，所以成績看起來好像不錯的樣子～
賽前宣言: 希望不要太熱
賽後評分: 賽道風景不錯，還好天氣很配合
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'42" | 00:13'51" |
| 4 | 04'48" | 00:18'39" |
| 5 | 04'47" | 00:23'26" |
| 6 | 04'46" | 00:28'12" |
| 7 | 04'45" | 00:32'57" |
| 8 | 04'45" | 00:37'42" |
| 9 | 04'50" | 00:42'32" |
| 10 | 04'42" | 00:47'14" |
| 11 | 04'51" | 00:52'05" |
| 12 | 04'48" | 00:56'53" |
| 13 | 04'48" | 01:01'41" |
| 14 | 04'55" | 01:06'36" |
| 15 | 04'47" | 01:11'23" |
| 16 | 04'55" | 01:16'18" |
| 17 | 04'54" | 01:21'12" |
| 18 | 04'52" | 01:26'04" |
| 19 | 05'00" | 01:31'04" |
| 20 | 05'03" | 01:36'07" |
| 21 | 05'00" | 01:41'07" |
| 22 | 05'00" | 01:46'07" |
| 23 | 04'54" | 01:51'01" |
| 24 | 05'05" | 01:56'06" |
| 25 | 04'54" | 02:01'00" |
| 26 | 05'05" | 02:06'05" |
| 27 | 04'58" | 02:11'03" |
| 28 | 05'12" | 02:16'15" |
| 29 | 05'03" | 02:21'18" |
| 30 | 05'01" | 02:26'19" |
| 31 | 04'54" | 02:31'13" |
| 32 | 04'54" | 02:36'07" |
| 33 | 05'14" | 02:41'21" |
| 34 | 05'00" | 02:46'21" |
| 35 | 05'04" | 02:51'25" |
| 36 | 05'00" | 02:56'25" |
| 37 | 05'11" | 03:01'36" |
| 38 | 05'01" | 03:06'37" |
| 39 | 05'02" | 03:11'39" |
| 40 | 05'09" | 03:16'48" |
| 41 | 04'55" | 03:21'43" |
| 41.6 | 04'40" | 03:24'18" |
留言 
展開計圈分析
