|  118.0 km | 05:03:21 | 23.3 km/h| 官方成績 | | 日期 | 2017-04-23 | | 成績 | 05:03:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'26" (+03'42") | 00:23'10" | | 00:09'44" | | 00:16'03" (+06'19") | 00:28'27" (+05'17") | | 00:12'24" (+02'40") | | 00:47'20" (+37'36") | 01:02'27" (+39'17") | | 00:15'07" (+05'23") | | 00:14'02" (+04'18") | 00:44'50" (+21'40") | | 00:30'48" (+21'04") | | 00:30'45" (+21'01") | 00:44'03" (+20'53") | | 00:13'18" (+03'34") | | 00:17'05" (+07'21") | 00:56'28" (+33'18") | | 00:39'23" (+29'39") | | 00:19'26" (+09'42") | 00:32'30" (+09'20") | | 00:13'04" (+03'20") | | 00:43'17" (+33'33") | 02:08'26" (+45'16") | | 01:25'09" (+15'25") | | 00:12'26" (+02'42") | 00:24'31" (+01'21") | | 00:12'05" (+02'21") | | 00:14'09" (+04'25") | 00:29'01" (+05'51") | | 00:14'52" (+05'08") | | 00:12'31" (+02'47") | 00:25'59" (+02'49") | | 00:13'28" (+03'44") | | 00:12'20" (+02'36") | 00:00'00" | |
日期: 2017-04-23 08:05 - 總爬升: 463 m - 平均心率: 123 - 卡路里: 2242 Cal - 溫度: 23°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-8.90) | 5000 / 5000 | | 2 | | 32.43 | 5000 / 10000 | | 3 | | 25.00 (-7.43) | 5000 / 15000 | | 4 | | 25.35 (-7.08) | 5000 / 20000 | | 5 | | 19.78 (-12.65) | 5000 / 25000 |
| 6 | | 21.82 (-10.61) | 5000 / 30000 | | 7 | | 22.50 (-9.93) | 5000 / 35000 | | 8 | | 20.11 (-12.32) | 5000 / 40000 | | 9 | | 21.18 (-11.26) | 5000 / 45000 | | 10 | | 25.71 (-6.72) | 5000 / 50000 | | 11 | | 22.09 (-10.35) | 5000 / 55000 | | 12 | | 21.56 (-10.88) | 5000 / 60000 | | 13 | | 21.56 (-10.88) | 5000 / 65000 | | 14 | | 23.08 (-9.36) | 5000 / 70000 | | 15 | | 18.37 (-14.07) | 5000 / 75000 | | 16 | | 22.50 (-9.93) | 5000 / 80000 | | 17 | | 25.35 (-7.08) | 5000 / 85000 | | 18 | | 25.53 (-6.90) | 5000 / 90000 | | 19 | | 23.23 (-9.21) | 5000 / 95000 | | 20 | | 21.95 (-10.48) | 5000 / 100000 | | 21 | | 24.00 (-8.43) | 5000 / 105000 | | 22 | | 23.68 (-8.75) | 5000 / 110000 | | 23 | | 24.49 (-7.94) | 5000 / 115000 | | 24 | | 18.75 (-13.68) | 610 / 115610 |
賽後評分: 補給很差，只好中途自行覓食。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 3.0 % | | 2 | 18.8 | 3.0 % | | 3 | 21.7 | 2.4 % | | 4 | 25.7 | 2.0 % | | 5 | 36.0 | -1.1 % | | 6 | 32.7 | -1.2 % | | 7 | 31.6 | -1.2 % | | 8 | 35.6 | -1.3 % | | 9 | 28.8 | -1.2 % | | 10 | 26.9 | -0.6 % | | 11 | 12.7 | 1.3 % | | 12 | 23.1 | -1.0 % | | 13 | 21.8 | -0.1 % | | 14 | 25.4 | -0.4 % | | 15 | 16.6 | 1.3 % | | 16 | 26.7 | -0.1 % | | 17 | 26.1 | -0.1 % | | 18 | 21.4 | -0.2 % | | 19 | 29.3 | -0.4 % | | 20 | 20.0 | -0.2 % | | 21 | 27.7 | -1.7 % | | 22 | 1.6 | -0.7 % | | 23 | 20.6 | 1.5 % | | 24 | 23.7 | 1.0 % | | 25 | 22.9 | -0.7 % | | 26 | 18.5 | 1.4 % | | 27 | 15.7 | 2.2 % | | 28 | 20.7 | 1.2 % | | 29 | 19.7 | 1.4 % | | 30 | 28.6 | 1.3 % | | 31 | 22.4 | -0.4 % | | 32 | 22.5 | -0.8 % | | 33 | 20.0 | -0.5 % | | 34 | 25.0 | -1.6 % | | 35 | 18.3 | 1.4 % | | 36 | 19.0 | 2.2 % | | 37 | 21.7 | -1.2 % | | 38 | 4.2 | -1.4 % | | 39 | 14.9 | -0.8 % | | 40 | 9.2 | 7.0 % | | 41 | 3.1 | -1.2 % | | 42 | 24.5 | 1.0 % | | 43 | 25.2 | -0.4 % | | 44 | 23.8 | 2.3 % | | 45 | 15.8 | -2.5 % | | 46 | 16.5 | -1.0 % | | 47 | 26.1 | -0.2 % | | 48 | 28.1 | -1.4 % | | 49 | 20.2 | 1.8 % | | 50 | 26.5 | -0.1 % | | 51 | 17.2 | 1.5 % | | 52 | 24.8 | 1.2 % | | 53 | 11.9 | 1.6 % | | 54 | 22.6 | -1.2 % | | 55 | 17.1 | 1.8 % | | 56 | 18.8 | 1.7 % | | 57 | 18.1 | -0.6 % | | 58 | 16.3 | -1.7 % | | 59 | 22.4 | 1.8 % | | 60 | 2.3 | 1.7 % | | 61 | 19.9 | -0.7 % | | 62 | 22.6 | 1.0 % | | 63 | 21.4 | 1.8 % | | 64 | 7.7 | 1.5 % | | 65 | 18.8 | -1.1 % | | 66 | 22.2 | 1.7 % | | 67 | 22.9 | -0.3 % | | 68 | 22.1 | -0.5 % | | 69 | 23.7 | -0.3 % | | 70 | 24.0 | 1.2 % | | 71 | 22.1 | -1.1 % | | 72 | 9.8 | 1.0 % | | 73 | 22.8 | -1.1 % | | 74 | 8.1 | 1.8 % | | 75 | 2.5 | -6.0 % | | 76 | 0.8 | 3.0 % | | 77 | 20.3 | 1.2 % | | 78 | 24.3 | -0.7 % | | 79 | 26.7 | -0.7 % | | 80 | 26.1 | -1.0 % | | 81 | 24.3 | 1.7 % | | 82 | 24.7 | -0.7 % | | 83 | 25.5 | 2.0 % | | 84 | 24.8 | -0.6 % | | 85 | 21.7 | -0.6 % | | 86 | 25.0 | 3.0 % | | 87 | 26.3 | -0.7 % | | 88 | 26.5 | 1.0 % | | 89 | 25.9 | -0.4 % | | 90 | 21.3 | 1.7 % | | 91 | 23.1 | 1.6 % | | 92 | 19.7 | -0.9 % | | 93 | 17.1 | -0.3 % | | 94 | 22.4 | 1.0 % | | 95 | 25.9 | -0.4 % | | 96 | 17.6 | 1.0 % | | 97 | 20.9 | 1.0 % | | 98 | 23.1 | -0.6 % | | 99 | 22.4 | 1.5 % | | 100 | 18.1 | -0.7 % | | 101 | 21.7 | -0.7 % | | 102 | 24.8 | -2.0 % | | 103 | 24.5 | 1.0 % | | 104 | 25.0 | 1.0 % | | 105 | 24.2 | -0.6 % | | 106 | 18.7 | 3.0 % | | 107 | 23.5 | -1.5 % | | 108 | 19.9 | -0.6 % | | 109 | 25.9 | -0.4 % | | 110 | 25.4 | -0.7 % | | 111 | 25.0 | -0.2 % | | 112 | 23.2 | -0.4 % | | 113 | 26.5 | -0.3 % | | 114 | 26.9 | -0.2 % | | 115 | 21.1 | 2.6 % | | 115.6 | 18.8 | -2.8 % |
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