10.5 km | 01:08:42 | 06:33/km日期: 2017-04-24 16:12 - 總爬升: 260 m - 平均心率: 143 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 100
Pace: 05'20" / 05'59" / 05'37" / 05'20" / 05'14" / 07'31" / 07'29" / 08'40" / 07'52" / 08'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 07'29" (+02'15") | 1000 / 7000 |
| 8 | | 08'39" (+03'25") | 1000 / 8000 |
| 9 | | 07'51" (+02'37") | 1000 / 9000 |
| 10 | | 08'35" (+03'21") | 1000 / 10000 |
| 11 | | 08'04" (+02'50") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 198.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'59" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'20" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 07'31" | 00:35'01" |
| 7 | 07'29" | 00:42'30" |
| 8 | 08'40" | 00:51'10" |
| 9 | 07'52" | 00:59'02" |
| 10 | 08'35" | 01:07'37" |
| 10.5 | 08'03" | 01:11'31" |
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