8.1 km | 00:46:03 | 05:39/km日期: 2013-11-02 10:50 - 卡路里: 484 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'49" / 05'30" / 05'31" / 05'39" / 05'45" / 05'45" / 05'59" / 05'43" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'02") | 6476 / 6476 |
| 2 | | 04'03" (+00'29") | 90 / 6566 |
| 3 | | 05'41" (+02'07") | 354 / 6920 |
| 4 | | 03'34" | 83 / 7004 |
| 5 | | 05'56" (+02'22") | 339 / 7344 |
| 6 | | 03'55" (+00'21") | 89 / 7433 |
| 7 | | 06'24" (+02'50") | 304 / 7737 |
| 8 | | 04'19" (+00'45") | 88 / 7826 |
| 9 | | 07'27" (+03'53") | 263 / 8090 |
| 10 | | 03'30" | 118 / 8208 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'30" | 00:10'19" |
| 3 | 05'31" | 00:15'50" |
| 4 | 05'39" | 00:21'29" |
| 5 | 05'45" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'59" | 00:38'58" |
| 8 | 05'43" | 00:44'41" |
| 8.1 | 09'17" | 00:46'03" |
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