10.1 km | 01:06:42 | 06:37/km日期: 2017-04-19 19:37 - 總爬升: 250 m - 卡路里: 458 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 06'56" / 07'46" / 07'35" / 06'41" / 05'39" / 07'07" / 08'46" / 05'47" / 05'06" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'59") | 1000 / 1000 |
| 2 | | 07'46" (+02'50") | 1000 / 2000 |
| 3 | | 07'35" (+02'39") | 1000 / 3000 |
| 4 | | 06'40" (+01'44") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 07'06" (+02'10") | 1000 / 6000 |
| 7 | | 08'45" (+03'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 72 / 10072 |
4月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'46" | 00:14'42" |
| 3 | 07'35" | 00:22'17" |
| 4 | 06'41" | 00:28'58" |
| 5 | 05'39" | 00:34'37" |
| 6 | 07'07" | 00:41'44" |
| 7 | 08'46" | 00:50'30" |
| 8 | 05'47" | 00:56'17" |
| 9 | 05'06" | 01:01'23" |
| 10 | 04'57" | 01:06'20" |
| 10.1 | 05'15" | 01:06'43" |
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