22.0 km | 02:15:29 | 06:08/km日期: 2017-04-30 08:43 - 總爬升: 478 m - 地點: 北47-1 - 天氣: 晴 - 平均心率: 133 - 卡路里: 2411 Cal - 總步數: 22667 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 76%
Pace: 06'49" / 06'05" / 07'56" / 08'01" / 07'13" / 07'34" / 07'19" / 06'25" / 06'06" / 06'02" / 06'03" / 07'56" / 05'23" / 05'19" / 05'25" / 04'52" / 04'59" / 05'00" / 04'54" / 05'10" / 05'17" / 04'48" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'04") | 1005 / 1005 | 173 / 84 |
| 2 | | 06'02" (+01'17") | 1006 / 2011 | 173 / 95 |
| 3 | | 07'57" (+03'12") | 1006 / 3018 | 160 / 78 |
| 4 | | 07'56" (+03'11") | 1007 / 4026 | 162 / 77 |
| 5 | | 07'16" (+02'31") | 1008 / 5034 | 167 / 82 |
| 6 | | 07'32" (+02'47") | 1002 / 6036 | 167 / 79 |
| 7 | | 07'23" (+02'38") | 1005 / 7042 | 168 / 80 |
| 8 | | 06'14" (+01'29") | 1003 / 8045 | 172 / 93 |
| 9 | | 06'09" (+01'24") | 1000 / 9046 | 170 / 95 |
| 10 | | 06'01" (+01'16") | 1007 / 10053 | 171 / 96 |
| 11 | | 07'33" (+02'48") | 1002 / 11055 | 144 / 91 |
| 12 | | 06'26" (+01'41") | 1000 / 12056 | 168 / 92 |
| 13 | | 05'20" (+00'35") | 1004 / 13060 | 172 / 108 |
| 14 | | 05'22" (+00'37") | 1005 / 14065 | 172 / 107 |
| 15 | | 05'19" (+00'34") | 1007 / 15072 | 162 / 115 |
| 16 | | 04'54" (+00'09") | 1000 / 16073 | 168 / 120 |
| 17 | | 04'56" (+00'11") | 1001 / 17075 | 169 / 119 |
| 18 | | 05'02" (+00'17") | 1008 / 18083 | 169 / 116 |
| 19 | | 04'52" (+00'07") | 1003 / 19086 | 168 / 121 |
| 20 | | 05'10" (+00'25") | 1000 / 20087 | 165 / 116 |
| 21 | | 05'17" (+00'32") | 1006 / 21093 | 173 / 109 |
| 22 | | 04'45" | 1009 / 22103 | 171 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
108.95 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 07'56" | 00:20'50" |
| 4 | 08'01" | 00:28'51" |
| 5 | 07'13" | 00:36'04" |
| 6 | 07'34" | 00:43'38" |
| 7 | 07'19" | 00:50'57" |
| 8 | 06'25" | 00:57'22" |
| 9 | 06'06" | 01:03'28" |
| 10 | 06'02" | 01:09'30" |
| 11 | 06'03" | 01:15'33" |
| 12 | 07'56" | 01:23'29" |
| 13 | 05'23" | 01:28'52" |
| 14 | 05'19" | 01:34'11" |
| 15 | 05'25" | 01:39'36" |
| 16 | 04'52" | 01:44'28" |
| 17 | 04'59" | 01:49'27" |
| 18 | 05'00" | 01:54'27" |
| 19 | 04'54" | 01:59'21" |
| 20 | 05'10" | 02:04'31" |
| 21 | 05'17" | 02:09'48" |
| 22 | 04'48" | 02:14'36" |
| 22.0 | 23'18" | 02:15'29" |
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