bryan 2017/04/30 訓練日誌

bryan 彰化
ID 1523

45 位追隨者

< 上一篇

下一篇 >

bryan

1.5 km + 40.0 km + 10.0 km | 02:54:21

2017 WETRI 台東站

官方成績
日期	2017-04-30
成績	02:54:21
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-30 06:06 - 總爬升: 218 m - 卡路里: 78 Cal - 平均步頻: 176 - 溫度: 4°C - 濕度: 99

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

35'46"

(35'46")

21'33" (+20'10")

1660 / 1660

07'10"

(42'57")

07'31" (+06'08")

952 / 2612

02'27"

(45'24")

02'27" (+01'04")

1000 / 3612

01'45"

(47'09")

01'45" (+00'22")

1000 / 4612

01'33"

(48'42")

01'33" (+00'10")

1000 / 5612

展開計圈分析

01'52"

(50'35")

01'52" (+00'29")

1000 / 6612

02'07"

(52'43")

02'07" (+00'44")

1000 / 7612

01'40"

(54'23")

01'40" (+00'17")

1000 / 8612

01'40"

(56'04")

01'40" (+00'17")

1000 / 9612

02'13"

(58'18")

02'13" (+00'50")

1000 / 10612

01'48"

(01:00'06")

01'48" (+00'25")

1000 / 11612

01'53"

(01:01'59")

01'53" (+00'30")

1000 / 12612

01'43"

(01:03'43")

01'43" (+00'20")

1000 / 13612

01'44"

(01:05'28")

01'44" (+00'21")

1000 / 14612

01'44"

(01:07'12")

01'44" (+00'21")

1000 / 15612

01'54"

(01:09'07")

01'54" (+00'31")

1000 / 16612

01'56"

(01:11'03")

01'56" (+00'33")

1000 / 17612

02'32"

(01:13'35")

02'32" (+01'09")

1000 / 18612

01'59"

(01:15'35")

01'59" (+00'36")

1000 / 19612

01'57"

(01:17'33")

01'57" (+00'34")

1000 / 20612

01'40"

(01:19'13")

01'40" (+00'17")

1000 / 21612

01'47"

(01:21'01")

01'47" (+00'24")

1000 / 22612

01'51"

(01:22'53")

01'51" (+00'28")

1000 / 23612

01'54"

(01:24'47")

01'54" (+00'31")

1000 / 24612

02'04"

(01:26'52")

02'04" (+00'41")

1000 / 25612

01'52"

(01:28'45")

01'52" (+00'29")

1000 / 26612

01'37"

(01:30'23")

01'37" (+00'14")

1000 / 27612

01'28"

(01:31'51")

01'28" (+00'05")

1000 / 28612

01'23"

(01:33'15")

01'23"

1000 / 29612

01'48"

(01:35'03")

01'48" (+00'25")

1000 / 30612

01'42"

(01:36'46")

01'42" (+00'19")

1000 / 31612

01'58"

(01:38'44")

01'58" (+00'35")

1000 / 32612

01'59"

(01:40'44")

01'59" (+00'36")

1000 / 33612

02'04"

(01:42'48")

02'04" (+00'41")

1000 / 34612

01'55"

(01:44'44")

01'55" (+00'32")

1000 / 35612

01'58"

(01:46'43")

01'58" (+00'35")

1000 / 36612

01'52"

(01:48'35")

01'52" (+00'29")

1000 / 37612

02'04"

(01:50'39")

02'04" (+00'41")

1000 / 38612

01'45"

(01:52'25")

01'45" (+00'22")

1000 / 39612

01'46"

(01:54'11")

01'46" (+00'23")

1000 / 40612

01'56"

(01:56'07")

01'56" (+00'33")

1000 / 41612

02'20"

(01:58'28")

02'20" (+00'57")

1000 / 42612

02'03"

(02:00'31")

02'03" (+00'40")

1000 / 43612

02'00"

(02:02'32")

02'00" (+00'37")

1000 / 44612

01'20"

(02:03'52")

02'13" (+00'50")

598 / 45211

03'33"

(02:07'25")

07'55" (+06'32")

448 / 45660

彰化

bryan

留言

彰化

bryan

留言

賽後評分: 很歡樂的氣氛
給 4 星

4月累積里程 : 77.38 km

Saucony Kinvara 4 累積 : 10689.3 km

TCX 上傳 | 7 years ago

Emma Yu, nice999(LDS超馬團) 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'14"	00:21'14"
2	25'56"	00:47'10"
3	01'33"	00:48'43"
4	01'52"	00:50'35"
5	02'08"	00:52'43"
6	01'41"	00:54'24"
7	01'40"	00:56'04"
8	02'14"	00:58'18"
9	01'48"	01:00'06"
10	01'54"	01:02'00"
11	01'43"	01:03'43"
12	01'45"	01:05'28"
13	01'44"	01:07'12"
14	01'55"	01:09'07"
15	01'56"	01:11'03"
16	02'33"	01:13'36"
17	02'00"	01:15'36"
18	01'57"	01:17'33"
19	01'41"	01:19'14"
20	01'48"	01:21'02"
21	01'51"	01:22'53"
22	01'55"	01:24'48"
23	02'05"	01:26'53"
24	01'53"	01:28'46"
25	01'37"	01:30'23"
26	01'29"	01:31'52"
27	01'23"	01:33'15"
28	01'49"	01:35'04"
29	01'42"	01:36'46"
30	01'59"	01:38'45"
31	02'00"	01:40'45"
32	02'04"	01:42'49"
33	01'56"	01:44'45"
34	01'59"	01:46'44"
35	01'52"	01:48'36"
36	02'04"	01:50'40"
37	01'46"	01:52'26"
38	01'46"	01:54'12"
39	01'56"	01:56'08"
40	02'20"	01:58'28"
41	02'04"	02:00'32"
42	02'00"	02:02'32"
56.1	03'40"	02:54'22"