12.1 km | 00:52:48 | 04:22/km日期: 2017-05-01 05:58 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 04'57" / 04'29" / 04'04" / 04'11" / 04'07" / 04'41" / 04'04" / 04'12" / 04'17" / 04'12" / 04'55" / 04'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'53") | 1000 / 1000 |
| 2 | | 04'28" (+00'25") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'10" (+00'07") | 1000 / 4000 |
| 5 | | 04'06" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'38") | 1000 / 6000 |
| 7 | | 04'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'52") | 1000 / 11000 |
| 12 | | 04'27" (+00'24") | 1000 / 12000 |
| 13 | | 04'11" (+00'08") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
89.85 km 
mizuno rider 19 累積 :
773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'29" | 00:09'26" |
| 3 | 04'04" | 00:13'30" |
| 4 | 04'11" | 00:17'41" |
| 5 | 04'07" | 00:21'48" |
| 6 | 04'41" | 00:26'29" |
| 7 | 04'04" | 00:30'33" |
| 8 | 04'12" | 00:34'45" |
| 9 | 04'17" | 00:39'02" |
| 10 | 04'12" | 00:43'14" |
| 11 | 04'55" | 00:48'09" |
| 12 | 04'28" | 00:52'37" |
| 12.1 | 03'59" | 00:52'50" |
展開計圈分析
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