22.1 km | 03:05:26 | 08:23/km日期: 2017-04-29 06:34 - 總爬升: 187 m - 平均心率: 147 - 卡路里: 1677 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87%
Pace: 06'16" / 06'58" / 07'29" / 07'20" / 06'49" / 07'52" / 06'08" / 07'34" / 07'10" / 07'35" / 09'26" / 10'39" / 08'16" / 08'31" / 10'53" / 07'42" / 10'37" / 11'19" / 09'10" / 10'05" / 08'51" / 19'41" / 70'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'07") | 1000 / 1000 |
2 | | 06'58" (+00'50") | 1000 / 2000 |
3 | | 07'29" (+01'21") | 1000 / 3000 |
4 | | 07'19" (+01'11") | 1000 / 4000 |
5 | | 06'49" (+00'41") | 1000 / 5000 |
6 | | 07'51" (+01'43") | 1000 / 6000 |
7 | | 06'08" | 1000 / 7000 |
8 | | 07'33" (+01'25") | 1000 / 8000 |
9 | | 07'10" (+01'02") | 1000 / 9000 |
10 | | 07'35" (+01'27") | 1000 / 10000 |
11 | | 09'25" (+03'17") | 1000 / 11000 |
12 | | 10'39" (+04'31") | 1000 / 12000 |
13 | | 08'16" (+02'08") | 1000 / 13000 |
14 | | 08'31" (+02'23") | 1000 / 14000 |
15 | | 10'52" (+04'44") | 1000 / 15000 |
16 | | 07'42" (+01'34") | 1000 / 16000 |
17 | | 10'37" (+04'29") | 1000 / 17000 |
18 | | 11'19" (+05'11") | 1000 / 18000 |
19 | | 09'09" (+03'01") | 1000 / 19000 |
20 | | 10'05" (+03'57") | 1000 / 20000 |
21 | | 08'50" (+02'42") | 1000 / 21000 |
22 | | 19'39" (+13'31") | 1000 / 22000 |
23 | | 01:12'20" (+06'12") | 88 / 22088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 49.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'58" | 00:13'14" |
3 | 07'29" | 00:20'43" |
4 | 07'20" | 00:28'03" |
5 | 06'49" | 00:34'52" |
6 | 07'52" | 00:42'44" |
7 | 06'08" | 00:48'52" |
8 | 07'34" | 00:56'26" |
9 | 07'10" | 01:03'36" |
10 | 07'35" | 01:11'11" |
11 | 09'26" | 01:20'37" |
12 | 10'39" | 01:31'16" |
13 | 08'16" | 01:39'32" |
14 | 08'31" | 01:48'03" |
15 | 10'53" | 01:58'56" |
16 | 07'42" | 02:06'38" |
17 | 10'37" | 02:17'15" |
18 | 11'19" | 02:28'34" |
19 | 09'10" | 02:37'44" |
20 | 10'05" | 02:47'49" |
21 | 08'51" | 02:56'40" |
22 | 19'41" | 03:16'21" |
22.1 | 71'50" | 03:22'42" |