14.6 km | 01:19:48 | 05:27/km日期: 2013-11-08 19:42 - 地點: Taipei City - 天氣: 晴 - 卡路里: 1093 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'59" / 05'30" / 05'40" / 05'11" / 05'21" / 05'45" / 05'17" / 05'22" / 05'34" / 05'17" / 05'18" / 05'49" / 05'37" / 05'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 806 / 806 |
| 2 | | 05'55" (+01'08") | 675 / 1482 |
| 3 | | 04'54" (+00'07") | 815 / 2297 |
| 4 | | 06'02" (+01'15") | 659 / 2956 |
| 5 | | 04'59" (+00'12") | 804 / 3761 |
| 6 | | 06'03" (+01'16") | 660 / 4422 |
| 7 | | 04'47" | 800 / 5222 |
| 8 | | 06'10" (+01'23") | 645 / 5867 |
| 9 | | 04'56" (+00'09") | 810 / 6678 |
| 10 | | 06'10" (+01'23") | 647 / 7326 |
| 11 | | 04'57" (+00'10") | 813 / 8139 |
| 12 | | 05'57" (+01'10") | 667 / 8807 |
| 13 | | 04'51" (+00'04") | 813 / 9621 |
| 14 | | 05'59" (+01'12") | 666 / 10288 |
| 15 | | 04'57" (+00'10") | 809 / 11098 |
| 16 | | 06'20" (+01'33") | 627 / 11725 |
| 17 | | 04'55" (+00'08") | 815 / 12541 |
| 18 | | 06'26" (+01'39") | 616 / 13158 |
| 19 | | 05'00" (+00'13") | 815 / 13974 |
| 20 | | 06'29" (+01'42") | 624 / 14598 |
11月累積里程 :
165.13 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'30" | 00:10'29" |
| 3 | 05'40" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'45" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'34" | 00:48'39" |
| 10 | 05'17" | 00:53'56" |
| 11 | 05'18" | 00:59'14" |
| 12 | 05'49" | 01:05'03" |
| 13 | 05'37" | 01:10'40" |
| 14 | 05'13" | 01:15'53" |
| 14.6 | 06'32" | 01:19'48" |
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