20.0 km | 01:57:39 | 05:52/km日期: 2017-05-13 05:11 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'16" / 06'03" / 06'03" / 05'47" / 05'53" / 05'37" / 05'44" / 05'49" / 05'47" / 05'52" / 06'12" / 06'05" / 05'34" / 05'54" / 05'53" / 06'01" / 05'51" / 08'29" / 05'46" / 05'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 5000 / 5000 |
| 2 | | 05'45" | 5000 / 10000 |
| 3 | | 05'55" (+00'10") | 5000 / 15000 |
| 4 | | 05'49" (+00'04") | 5000 / 20000 |
| 5 | | 03'38" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 05'44" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 05'52" | 00:58'51" |
| 11 | 06'12" | 01:05'03" |
| 12 | 06'05" | 01:11'08" |
| 13 | 05'34" | 01:16'42" |
| 14 | 05'54" | 01:22'36" |
| 15 | 05'53" | 01:28'29" |
| 16 | 06'01" | 01:34'30" |
| 17 | 05'51" | 01:40'21" |
| 18 | 08'29" | 01:48'50" |
| 19 | 05'46" | 01:54'36" |
| 20 | 05'54" | 02:00'30" |
| 20.0 | 03'45" | 02:00'33" |
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