31.2 km | 04:19:17 | 08:18/km日期: 2017-05-14 07:11 - 總爬升: 479 m - 平均心率: 141 - 卡路里: 1546 Cal - 平均步頻: 170
Pace: 07'44" / 07'41" / 07'53" / 07'37" / 07'51" / 07'14" / 07'47" / 07'55" / 07'15" / 08'11" / 07'52" / 08'18" / 07'56" / 08'06" / 08'01" / 07'33" / 10'05" / 07'21" / 07'51" / 07'31" / 08'10" / 08'57" / 07'21" / 09'11" / 12'09" / 10'00" / 10'13" / 09'56" / 08'15" / 08'25" / 10'30" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'30") | 1000 / 1000 |
| 2 | | 07'40" (+00'26") | 1000 / 2000 |
| 3 | | 07'52" (+00'38") | 1000 / 3000 |
| 4 | | 07'36" (+00'22") | 1000 / 4000 |
| 5 | | 07'50" (+00'36") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'47" (+00'33") | 1000 / 7000 |
| 8 | | 07'53" (+00'39") | 1000 / 8000 |
| 9 | | 07'15" (+00'01") | 1000 / 9000 |
| 10 | | 08'11" (+00'57") | 1000 / 10001 |
| 11 | | 07'50" (+00'36") | 1000 / 11001 |
| 12 | | 08'18" (+01'04") | 1000 / 12001 |
| 13 | | 07'55" (+00'41") | 1000 / 13001 |
| 14 | | 08'05" (+00'51") | 1000 / 14001 |
| 15 | | 08'01" (+00'47") | 1000 / 15001 |
| 16 | | 07'32" (+00'18") | 1000 / 16001 |
| 17 | | 08'09" (+00'55") | 1000 / 17001 |
| 18 | | 07'21" (+00'07") | 1000 / 18001 |
| 19 | | 07'50" (+00'36") | 1000 / 19001 |
| 20 | | 07'30" (+00'16") | 1000 / 20002 |
| 21 | | 08'09" (+00'55") | 1000 / 21002 |
| 22 | | 08'25" (+01'11") | 1000 / 22002 |
| 23 | | 07'20" (+00'06") | 1000 / 23002 |
| 24 | | 09'10" (+01'56") | 1000 / 24002 |
| 25 | | 11'00" (+03'46") | 1000 / 25002 |
| 26 | | 09'58" (+02'44") | 1000 / 26002 |
| 27 | | 10'12" (+02'58") | 1000 / 27002 |
| 28 | | 09'24" (+02'10") | 1000 / 28002 |
| 29 | | 08'14" (+01'00") | 1000 / 29002 |
| 30 | | 08'26" (+01'12") | 1000 / 30002 |
| 31 | | 10'28" (+03'14") | 1000 / 31003 |
| 32 | | 11'26" (+04'12") | 231 / 31234 |
Kuala LumpurChen Huat Tan
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