21.3 km | 02:30:09 | 07:02/km日期: 2017-05-13 06:49 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 186
Pace: 08'01" / 07'30" / 07'09" / 07'05" / 06'55" / 07'21" / 06'53" / 06'53" / 07'02" / 06'58" / 06'55" / 06'52" / 07'15" / 06'51" / 06'51" / 06'50" / 07'15" / 06'52" / 06'52" / 06'56" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'15") | 1000 / 1000 |
| 2 | | 07'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'52" (+00'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'06") | 1000 / 12000 |
| 13 | | 07'14" (+00'29") | 1000 / 13000 |
| 14 | | 06'51" (+00'06") | 1000 / 14000 |
| 15 | | 06'50" (+00'05") | 1000 / 15000 |
| 16 | | 06'50" (+00'05") | 1000 / 16000 |
| 17 | | 07'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'51" (+00'06") | 1000 / 18000 |
| 19 | | 06'52" (+00'07") | 1000 / 19000 |
| 20 | | 06'56" (+00'11") | 1000 / 20000 |
| 21 | | 06'45" | 1000 / 21000 |
| 22 | | 06'45" | 315 / 21315 |
Pulau PinangTeoh Lay Kiah
Pulau PinangTeoh Lay Kiah
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