12.1 km | 01:27:07 | 07:12/km日期: 2017-05-17 19:45 - 總爬升: 247 m - 卡路里: 866 Cal - 平均步頻: 160
Pace: 07'16" / 06'47" / 07'02" / 06'02" / 07'07" / 08'47" / 08'55" / 07'19" / 06'50" / 06'50" / 06'45" / 06'28" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 07'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 07'06" (+01'05") | 1000 / 5000 |
| 6 | | 08'46" (+02'45") | 1000 / 6000 |
| 7 | | 08'56" (+02'55") | 1000 / 7000 |
| 8 | | 07'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'49") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 07'53" (+01'52") | 91 / 12091 |
5月累積里程 : 213.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'47" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 06'02" | 00:27'07" |
| 5 | 07'07" | 00:34'14" |
| 6 | 08'47" | 00:43'01" |
| 7 | 08'55" | 00:51'56" |
| 8 | 07'19" | 00:59'15" |
| 9 | 06'50" | 01:06'05" |
| 10 | 06'50" | 01:12'55" |
| 11 | 06'45" | 01:19'40" |
| 12 | 06'28" | 01:26'08" |
| 12.1 | 10'53" | 01:27'08" |
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