21.4 km | 02:05:34 | 05:51/km日期: 2017-05-20 05:01 - 總爬升: 346 m - 平均心率: 160 - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'56" / 06'23" / 05'48" / 05'59" / 05'52" / 05'46" / 05'54" / 06'25" / 05'57" / 05'56" / 06'03" / 05'41" / 05'41" / 05'50" / 05'40" / 05'51" / 06'09" / 05'41" / 05'35" / 05'38" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 5000 / 5000 |
| 2 | | 05'59" (+00'13") | 5000 / 10000 |
| 3 | | 05'46" | 5000 / 15000 |
| 4 | | 05'47" (+00'01") | 5000 / 20000 |
| 5 | | 05'31" | 1417 / 21417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'52" | 00:29'58" |
| 6 | 05'46" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 06'25" | 00:48'03" |
| 9 | 05'57" | 00:54'00" |
| 10 | 05'56" | 00:59'56" |
| 11 | 06'03" | 01:05'59" |
| 12 | 05'41" | 01:11'40" |
| 13 | 05'41" | 01:17'21" |
| 14 | 05'50" | 01:23'11" |
| 15 | 05'40" | 01:28'51" |
| 16 | 05'51" | 01:34'42" |
| 17 | 06'09" | 01:40'51" |
| 18 | 05'41" | 01:46'32" |
| 19 | 05'35" | 01:52'07" |
| 20 | 05'38" | 01:57'45" |
| 21 | 05'38" | 02:03'23" |
| 21.4 | 05'16" | 02:05'35" |
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