| 賽前宣言: 希望能破pb,无伤完赛 賽後評分: 水站。。义工，主办单位，非常棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 204.88 km  skechers performance GO-TRAIL Ultra 3 累積 : 882.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'00" | 00:09'59" | | 3 | 05'09" | 00:15'08" | | 4 | 05'13" | 00:20'21" | | 5 | 05'20" | 00:25'41" | | 6 | 05'02" | 00:30'43" | | 7 | 05'11" | 00:35'54" | | 8 | 05'04" | 00:40'58" | | 9 | 05'13" | 00:46'11" | | 10 | 05'18" | 00:51'29" | | 11 | 05'10" | 00:56'39" | | 12 | 05'07" | 01:01'46" | | 13 | 05'26" | 01:07'12" | | 14 | 05'19" | 01:12'31" | | 15 | 05'29" | 01:18'00" | | 16 | 05'23" | 01:23'23" | | 17 | 05'33" | 01:28'56" | | 18 | 05'30" | 01:34'26" | | 19 | 06'05" | 01:40'31" | | 20 | 05'36" | 01:46'07" | | 21 | 05'35" | 01:51'42" | | 22 | 05'33" | 01:57'15" | | 23 | 05'19" | 02:02'34" | | 24 | 05'31" | 02:08'05" | | 25 | 05'37" | 02:13'42" | | 26 | 06'01" | 02:19'43" | | 27 | 05'34" | 02:25'17" | | 28 | 06'06" | 02:31'23" | | 29 | 05'45" | 02:37'08" | | 30 | 05'52" | 02:43'00" | | 31 | 06'06" | 02:49'06" | | 32 | 05'53" | 02:54'59" | | 33 | 05'54" | 03:00'53" | | 34 | 06'18" | 03:07'11" | | 35 | 05'43" | 03:12'54" | | 36 | 05'37" | 03:18'31" | | 37 | 06'00" | 03:24'31" | | 38 | 05'43" | 03:30'14" | | 39 | 06'54" | 03:37'08" | | 40 | 05'29" | 03:42'37" | | 41 | 05'52" | 03:48'29" | | 41.8 | 05'34" | 03:53'08" |
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恭喜完成了初馬
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Johor
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