21.5 km | 02:07:36 | 05:55/km日期: 2017-05-21 05:10 - 總爬升: 282 m - 平均心率: 162 - 卡路里: 1529 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'54" / 06'22" / 06'08" / 06'08" / 06'04" / 05'51" / 05'48" / 06'11" / 06'08" / 05'53" / 06'07" / 05'42" / 05'53" / 05'53" / 05'41" / 05'39" / 06'06" / 05'47" / 05'53" / 05'54" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 5000 / 5000 |
| 2 | | 05'58" (+00'07") | 5000 / 10000 |
| 3 | | 05'51" | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 05'40" | 1511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 06'11" | 00:48'26" |
| 9 | 06'08" | 00:54'34" |
| 10 | 05'53" | 01:00'27" |
| 11 | 06'07" | 01:06'34" |
| 12 | 05'42" | 01:12'16" |
| 13 | 05'53" | 01:18'09" |
| 14 | 05'53" | 01:24'02" |
| 15 | 05'41" | 01:29'43" |
| 16 | 05'39" | 01:35'22" |
| 17 | 06'06" | 01:41'28" |
| 18 | 05'47" | 01:47'15" |
| 19 | 05'53" | 01:53'08" |
| 20 | 05'54" | 01:59'02" |
| 21 | 05'49" | 02:04'51" |
| 21.5 | 05'22" | 02:07'36" |
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