21.6 km | 02:03:11 | 05:42/km日期: 2017-05-27 05:09 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 05'13" / 06'02" / 05'44" / 05'46" / 05'52" / 05'45" / 05'52" / 05'57" / 05'54" / 05'42" / 05'53" / 05'41" / 05'37" / 05'32" / 05'29" / 05'46" / 05'50" / 05'34" / 05'41" / 05'45" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 5000 / 5000 |
| 2 | | 05'50" (+00'12") | 5000 / 10000 |
| 3 | | 05'38" | 5000 / 15000 |
| 4 | | 05'43" (+00'05") | 5000 / 20000 |
| 5 | | 05'31" | 1556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'02" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'46" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 05'57" | 00:46'11" |
| 9 | 05'54" | 00:52'05" |
| 10 | 05'42" | 00:57'47" |
| 11 | 05'53" | 01:03'40" |
| 12 | 05'41" | 01:09'21" |
| 13 | 05'37" | 01:14'58" |
| 14 | 05'32" | 01:20'30" |
| 15 | 05'29" | 01:25'59" |
| 16 | 05'46" | 01:31'45" |
| 17 | 05'50" | 01:37'35" |
| 18 | 05'34" | 01:43'09" |
| 19 | 05'41" | 01:48'50" |
| 20 | 05'45" | 01:54'35" |
| 21 | 05'34" | 02:00'09" |
| 21.6 | 05'27" | 02:03'11" |
留言 
