42.3 km | 05:03:47 | 07:10/km日期: 2017-05-29 07:00 - 總爬升: 163 m - 卡路里: 1746 Cal - 總步數: 48834 - 平均步頻: 160 - 平均步幅: 86 cm
Pace: 06'19" / 06'33" / 06'21" / 06'25" / 06'31" / 06'20" / 06'43" / 07'26" / 06'35" / 06'37" / 06'57" / 06'50" / 06'55" / 06'58" / 07'00" / 07'03" / 06'53" / 07'33" / 06'54" / 07'12" / 06'56" / 07'08" / 07'17" / 07'24" / 07'38" / 08'11" / 07'29" / 08'22" / 07'10" / 07'15" / 07'55" / 07'10" / 07'20" / 07'05" / 07'05" / 07'30" / 07'14" / 08'01" / 08'04" / 07'24" / 07'47" / 07'39" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1006 / 1006 | 182 / 87 |
| 2 | | 06'30" (+00'14") | 1006 / 2012 | 181 / 84 |
| 3 | | 06'19" (+00'03") | 1003 / 3015 | 174 / 90 |
| 4 | | 06'25" (+00'09") | 1006 / 4022 | 175 / 88 |
| 5 | | 06'27" (+00'11") | 1002 / 5024 | 172 / 89 |
| 6 | | 06'23" (+00'07") | 1002 / 6027 | 173 / 90 |
| 7 | | 06'39" (+00'23") | 1009 / 7037 | 173 / 86 |
| 8 | | 07'23" (+01'07") | 1006 / 8043 | 150 / 90 |
| 9 | | 06'32" (+00'16") | 1003 / 9047 | 170 / 89 |
| 10 | | 06'37" (+00'21") | 1001 / 10049 | 170 / 88 |
| 11 | | 06'54" (+00'38") | 1007 / 11056 | 168 / 85 |
| 12 | | 06'49" (+00'33") | 1009 / 12066 | 166 / 88 |
| 13 | | 06'51" (+00'35") | 1007 / 13073 | 168 / 86 |
| 14 | | 06'51" (+00'35") | 1006 / 14080 | 170 / 85 |
| 15 | | 06'58" (+00'42") | 1003 / 15083 | 167 / 85 |
| 16 | | 07'04" (+00'48") | 1005 / 16089 | 169 / 83 |
| 17 | | 06'48" (+00'32") | 1001 / 17091 | 168 / 87 |
| 18 | | 07'32" (+01'16") | 1001 / 18092 | 149 / 88 |
| 19 | | 06'56" (+00'40") | 1004 / 19097 | 166 / 86 |
| 20 | | 07'07" (+00'51") | 1009 / 20106 | 161 / 86 |
| 21 | | 06'55" (+00'39") | 1000 / 21107 | 167 / 86 |
| 22 | | 07'08" (+00'52") | 1008 / 22115 | 166 / 84 |
| 23 | | 07'13" (+00'57") | 1008 / 23124 | 163 / 84 |
| 24 | | 07'20" (+01'04") | 1008 / 24133 | 164 / 82 |
| 25 | | 07'35" (+01'19") | 1004 / 25138 | 165 / 79 |
| 26 | | 08'07" (+01'51") | 1007 / 26145 | 139 / 88 |
| 27 | | 07'29" (+01'13") | 1008 / 27153 | 164 / 81 |
| 28 | | 08'13" (+01'57") | 1000 / 28154 | 131 / 92 |
| 29 | | 07'12" (+00'56") | 1010 / 29164 | 167 / 82 |
| 30 | | 07'10" (+00'54") | 1010 / 30174 | 165 / 84 |
| 31 | | 07'49" (+01'33") | 1000 / 31175 | 126 / 100 |
| 32 | | 07'10" (+00'54") | 1010 / 32186 | 164 / 84 |
| 33 | | 07'19" (+01'03") | 1001 / 33188 | 147 / 92 |
| 34 | | 07'03" (+00'47") | 1002 / 34190 | 165 / 85 |
| 35 | | 07'00" (+00'44") | 1011 / 35202 | 166 / 86 |
| 36 | | 07'28" (+01'12") | 1003 / 36206 | 134 / 99 |
| 37 | | 07'13" (+00'57") | 1003 / 37209 | 163 / 84 |
| 38 | | 08'00" (+01'44") | 1008 / 38217 | 131 / 94 |
| 39 | | 08'20" (+02'04") | 1007 / 39225 | 140 / 85 |
| 40 | | 06'59" (+00'43") | 1007 / 40232 | 159 / 89 |
| 41 | | 07'44" (+01'28") | 1009 / 41241 | 146 / 88 |
| 42 | | 07'34" (+01'18") | 1008 / 42249 | 163 / 80 |
| 43 | | 07'08" (+00'52") | 322 / 42572 | 162 / 86 |
5月累積里程 : 169.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'21" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'31" | 00:32'09" |
| 6 | 06'20" | 00:38'29" |
| 7 | 06'43" | 00:45'12" |
| 8 | 07'26" | 00:52'38" |
| 9 | 06'35" | 00:59'13" |
| 10 | 06'37" | 01:05'50" |
| 11 | 06'57" | 01:12'47" |
| 12 | 06'50" | 01:19'37" |
| 13 | 06'55" | 01:26'32" |
| 14 | 06'58" | 01:33'30" |
| 15 | 07'00" | 01:40'30" |
| 16 | 07'03" | 01:47'33" |
| 17 | 06'53" | 01:54'26" |
| 18 | 07'33" | 02:01'59" |
| 19 | 06'54" | 02:08'53" |
| 20 | 07'12" | 02:16'05" |
| 21 | 06'56" | 02:23'01" |
| 22 | 07'08" | 02:30'09" |
| 23 | 07'17" | 02:37'26" |
| 24 | 07'24" | 02:44'50" |
| 25 | 07'38" | 02:52'28" |
| 26 | 08'11" | 03:00'39" |
| 27 | 07'29" | 03:08'08" |
| 28 | 08'22" | 03:16'30" |
| 29 | 07'10" | 03:23'40" |
| 30 | 07'15" | 03:30'55" |
| 31 | 07'55" | 03:38'50" |
| 32 | 07'10" | 03:46'00" |
| 33 | 07'20" | 03:53'20" |
| 34 | 07'05" | 04:00'25" |
| 35 | 07'05" | 04:07'30" |
| 36 | 07'30" | 04:15'00" |
| 37 | 07'14" | 04:22'14" |
| 38 | 08'01" | 04:30'15" |
| 39 | 08'04" | 04:38'19" |
| 40 | 07'24" | 04:45'43" |
| 41 | 07'47" | 04:53'30" |
| 42 | 07'39" | 05:01'09" |
| 42.3 | 08'10" | 05:03'47" |
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