12.1 km | 01:28:55 | 07:21/km日期: 2017-05-31 15:37 - 平均心率: 124 - 卡路里: 947 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 07'02" / 07'02" / 06'46" / 07'04" / 06'54" / 08'31" / 08'16" / 06'50" / 06'51" / 09'24" / 06'46" / 06'37" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'09") | 1000 / 3000 |
| 4 | | 07'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 08'31" (+01'54") | 1000 / 6000 |
| 7 | | 08'15" (+01'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'14") | 1000 / 9000 |
| 10 | | 09'23" (+02'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 11'41" (+05'04") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 07'04" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 08'31" | 00:43'19" |
| 7 | 08'16" | 00:51'35" |
| 8 | 06'50" | 00:58'25" |
| 9 | 06'51" | 01:05'16" |
| 10 | 09'24" | 01:14'40" |
| 11 | 06'46" | 01:21'26" |
| 12 | 06'37" | 01:28'03" |
| 12.1 | 11'50" | 01:28'56" |
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