21.5 km | 02:05:39 | 05:50/km日期: 2017-05-30 05:08 - 總爬升: 373 m - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'02" / 06'14" / 05'50" / 05'51" / 05'55" / 05'44" / 05'59" / 06'06" / 05'58" / 05'53" / 06'05" / 05'39" / 05'41" / 05'38" / 05'44" / 05'41" / 05'57" / 05'42" / 05'46" / 05'49" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 5000 / 5000 |
| 2 | | 05'55" (+00'10") | 5000 / 10000 |
| 3 | | 05'45" | 5000 / 15000 |
| 4 | | 05'47" (+00'02") | 5000 / 20000 |
| 5 | | 05'40" | 1486 / 21486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'59" | 00:41'35" |
| 8 | 06'06" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 05'53" | 00:59'32" |
| 11 | 06'05" | 01:05'37" |
| 12 | 05'39" | 01:11'16" |
| 13 | 05'41" | 01:16'57" |
| 14 | 05'38" | 01:22'35" |
| 15 | 05'44" | 01:28'19" |
| 16 | 05'41" | 01:34'00" |
| 17 | 05'57" | 01:39'57" |
| 18 | 05'42" | 01:45'39" |
| 19 | 05'46" | 01:51'25" |
| 20 | 05'49" | 01:57'14" |
| 21 | 05'44" | 02:02'58" |
| 21.5 | 05'33" | 02:05'40" |
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