10.1 km | 00:59:12 | 05:52/km日期: 2017-06-01 05:46 - 總爬升: 206 m - 平均心率: 183 - 卡路里: 727 Cal - 平均步頻: 180
Pace: 06'02" / 05'43" / 06'01" / 05'52" / 06'00" / 05'59" / 05'56" / 05'49" / 05'51" / 05'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'43" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 06'01" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'49" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'39" | 00:58'52" |
| 10.1 | 04'49" | 00:59'12" |
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