18.7 km | 05:00:20 | 16:01/km日期: 2017-06-04 07:13 - 總爬升: 919 m - 卡路里: 1147 Cal - 平均步頻: 110
Pace: 14'56" / 15'52" / 26'06" / 21'05" / 15'09" / 23'31" / 26'43" / 12'27" / 18'12" / 14'24" / 14'05" / 12'04" / 13'49" / 13'26" / 10'58" / 18'36" / 32'23" / 18'11" / 31'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'56" (+03'59") | 1000 / 1000 |
| 2 | | 15'51" (+04'54") | 1000 / 2000 |
| 3 | | 26'06" (+15'09") | 1000 / 3000 |
| 4 | | 21'04" (+10'07") | 1000 / 4000 |
| 5 | | 15'09" (+04'12") | 1000 / 5000 |
| 6 | | 19'07" (+08'10") | 1000 / 6000 |
| 7 | | 17'35" (+06'38") | 1000 / 7000 |
| 8 | | 12'27" (+01'30") | 1000 / 8000 |
| 9 | | 14'28" (+03'31") | 1000 / 9000 |
| 10 | | 14'19" (+03'22") | 1000 / 10000 |
| 11 | | 14'04" (+03'07") | 1000 / 11000 |
| 12 | | 12'04" (+01'07") | 1000 / 12000 |
| 13 | | 13'49" (+02'52") | 1000 / 13000 |
| 14 | | 13'25" (+02'28") | 1000 / 14000 |
| 15 | | 10'57" | 1000 / 15000 |
| 16 | | 15'51" (+04'54") | 1000 / 16000 |
| 17 | | 18'43" (+07'46") | 1000 / 17000 |
| 18 | | 18'10" (+07'13") | 1000 / 18000 |
| 19 | | 16'23" (+05'26") | 747 / 18747 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 15'52" | 00:30'48" |
| 3 | 26'06" | 00:56'54" |
| 4 | 21'05" | 01:17'59" |
| 5 | 15'09" | 01:33'08" |
| 6 | 23'31" | 01:56'39" |
| 7 | 26'43" | 02:23'22" |
| 8 | 12'27" | 02:35'49" |
| 9 | 18'12" | 02:54'01" |
| 10 | 14'24" | 03:08'25" |
| 11 | 14'05" | 03:22'30" |
| 12 | 12'04" | 03:34'34" |
| 13 | 13'49" | 03:48'23" |
| 14 | 13'26" | 04:01'49" |
| 15 | 10'58" | 04:12'47" |
| 16 | 18'36" | 04:31'23" |
| 17 | 32'23" | 05:03'46" |
| 18 | 18'11" | 05:21'57" |
| 18.7 | 31'47" | 05:45'44" |
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