9.5 km | 01:11:06 | 07:28/km日期: 2017-06-15 15:27 - 平均心率: 119 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 07'18" / 06'58" / 06'52" / 06'59" / 07'01" / 07'18" / 06'43" / 07'12" / 08'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'17" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 08'38" (+01'56") | 1000 / 9000 |
| 10 | | 11'54" (+05'12") | 512 / 9512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 177.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 07'01" | 00:35'08" |
| 6 | 07'18" | 00:42'26" |
| 7 | 06'43" | 00:49'09" |
| 8 | 07'12" | 00:56'21" |
| 9 | 08'39" | 01:05'00" |
| 9.5 | 11'53" | 01:11'06" |
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