10.2 km | 01:07:12 | 06:35/km日期: 2017-07-20 17:59 - 地點: 南科實中 - 天氣: 下雨後 - 平均心率: 164 - 卡路里: 550 Cal - 總步數: 8464 - 平均步頻: 123 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'23" / 04'47" / 09'24" / 06'26" / 07'31" / 06'36" / 06'18" / 06'18" / 07'25" / 06'17" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'46") | 2135 / 2135 | 166 / 108 |
| 2 | | 08'55" (+05'08") | 270 / 2406 | 81 / 137 |
| 3 | | 15'44" (+11'57") | 105 / 2512 | 48 / 130 |
| 4 | | 03'47" | 303 / 2815 | 176 / 149 |
| 5 | | 17'42" (+13'55") | 94 / 2909 | 40 / 140 |
| 6 | | 03'52" (+00'05") | 301 / 3210 | 184 / 140 |
| 7 | | 14'02" (+10'15") | 118 / 3329 | 57 / 124 |
| 8 | | 03'58" (+00'11") | 302 / 3631 | 179 / 140 |
| 9 | | 14'34" (+10'47") | 114 / 3746 | 54 / 125 |
| 10 | | 04'02" (+00'15") | 301 / 4047 | 187 / 132 |
| 11 | | 15'00" (+11'13") | 111 / 4159 | 53 / 124 |
| 12 | | 03'57" (+00'10") | 302 / 4461 | 186 / 135 |
| 13 | | 16'03" (+12'16") | 103 / 4565 | 71 / 87 |
| 14 | | 03'55" (+00'08") | 301 / 4867 | 189 / 134 |
| 15 | | 14'38" (+10'51") | 113 / 4981 | 76 / 88 |
| 16 | | 03'49" (+00'02") | 304 / 5285 | 187 / 138 |
| 17 | | 12'26" (+08'39") | 134 / 5419 | 83 / 96 |
| 18 | | 03'55" (+00'08") | 301 / 5720 | 180 / 141 |
| 19 | | 13'13" (+09'26") | 126 / 5847 | 94 / 80 |
| 20 | | 03'58" (+00'11") | 302 / 6149 | 175 / 143 |
| 21 | | 13'24" (+09'37") | 124 / 6273 | 87 / 85 |
| 22 | | 03'53" (+00'06") | 300 / 6573 | 175 / 146 |
| 23 | | 11'53" (+08'06") | 140 / 6713 | 91 / 91 |
| 24 | | 03'52" (+00'05") | 301 / 7014 | 182 / 141 |
| 25 | | 12'20" (+08'33") | 135 / 7149 | 92 / 87 |
| 26 | | 03'59" (+00'12") | 300 / 7450 | 185 / 135 |
| 27 | | 11'38" (+07'51") | 143 / 7593 | 101 / 84 |
| 28 | | 03'53" (+00'06") | 303 / 7897 | 180 / 142 |
| 29 | | 14'10" (+10'23") | 117 / 8014 | 84 / 83 |
| 30 | | 03'51" (+00'04") | 302 / 8316 | 187 / 137 |
| 31 | | 12'45" (+08'58") | 130 / 8447 | 80 / 97 |
| 32 | | 03'55" (+00'08") | 301 / 8749 | 177 / 143 |
| 33 | | 14'11" (+10'24") | 117 / 8866 | 82 / 85 |
| 34 | | 03'52" (+00'05") | 300 / 9167 | 182 / 141 |
| 35 | | 11'05" (+07'18") | 150 / 9317 | 93 / 96 |
| 36 | | 03'47" | 303 / 9620 | 166 / 157 |
| 37 | | 15'04" (+11'17") | 110 / 9731 | 79 / 83 |
| 38 | | 03'56" (+00'09") | 303 / 10035 | 172 / 146 |
| 39 | | 11'08" (+07'21") | 149 / 10184 | 97 / 91 |
茂迪i-Run 團練
暖跑 2 k
300 *20...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
118.25 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 09'24" | 00:19'34" |
| 4 | 06'26" | 00:26'00" |
| 5 | 07'31" | 00:33'31" |
| 6 | 06'36" | 00:40'07" |
| 7 | 06'18" | 00:46'25" |
| 8 | 06'18" | 00:52'43" |
| 9 | 07'25" | 01:00'08" |
| 10 | 06'17" | 01:06'25" |
| 10.2 | 10'43" | 01:08'25" |
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