22.3 km | 02:08:55 | 05:46/km日期: 2008-10-20 03:24 - 地點: Stanford - 平均心率: 117 - 卡路里: 1296 Cal
Pace: 06'00" / 05'35" / 05'22" / 05'28" / 05'36" / 05'28" / 05'40" / 05'49" / 06'23" / 05'40" / 06'06" / 05'44" / 06'42" / 07'43" / 05'41" / 05'36" / 05'44" / 05'35" / 05'19" / 05'04" / 04'45" / 05'56" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
301.17 km 
Adidas Adizero Mana 累積 :
1351.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'40" | 00:39'09" |
| 8 | 05'49" | 00:44'58" |
| 9 | 06'23" | 00:51'21" |
| 10 | 05'40" | 00:57'01" |
| 11 | 06'06" | 01:03'07" |
| 12 | 05'44" | 01:08'51" |
| 13 | 06'42" | 01:15'33" |
| 14 | 07'43" | 01:23'16" |
| 15 | 05'41" | 01:28'57" |
| 16 | 05'36" | 01:34'33" |
| 17 | 05'44" | 01:40'17" |
| 18 | 05'35" | 01:45'52" |
| 19 | 05'19" | 01:51'11" |
| 20 | 05'04" | 01:56'15" |
| 21 | 04'45" | 02:01'00" |
| 22 | 05'56" | 02:06'56" |
| 22.3 | 06'07" | 02:08'55" |
42979.1 km | 
6993.1 km
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