9.3 km | 01:10:00 | 07:33/km日期: 2017-08-04 20:20 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'08" / 15'13" / 06'15" / 06'47" / 06'54" / 06'42" / 06'38" / 06'50" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 624 / 1624 |
| 3 | | 01:04'15" (+58'08") | 155 / 1780 |
| 4 | | 06'11" (+00'04") | 1000 / 2780 |
| 5 | | 06'33" (+00'26") | 581 / 3361 |
| 6 | | 06'52" (+00'45") | 1000 / 4361 |
| 7 | | 06'45" (+00'38") | 1000 / 5361 |
| 8 | | 06'41" (+00'34") | 949 / 6311 |
| 9 | | 06'43" (+00'36") | 1000 / 7311 |
| 10 | | 06'48" (+00'41") | 480 / 7792 |
| 11 | | 06'41" (+00'34") | 1000 / 8792 |
| 12 | | 06'57" (+00'50") | 475 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 131.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 15'13" | 00:21'21" |
| 3 | 06'15" | 00:27'36" |
| 4 | 06'47" | 00:34'23" |
| 5 | 06'54" | 00:41'17" |
| 6 | 06'42" | 00:47'59" |
| 7 | 06'38" | 00:54'37" |
| 8 | 06'50" | 01:01'27" |
| 9 | 06'43" | 01:08'10" |
| 9.3 | 06'51" | 01:10'00" |
留言 
展開計圈分析
